Plant Powered Meals

The winter season is not known for an abundance of product but the ingredients that are available are as nutrient dense as their summer counterparts so you can feel good about creating a plant powered plate. Here is a round-up of in-season vegetable centric side dishes and main meals that taste great and do your body good!


Wheat berry Salad with Butternut Squash and Warm Vinaigrette – Caroline Kaufman


Butternut Squash with Leeks and Baby Spinach – Danielle Omar


Freekah, sweet potato + spinach bowl – Cupcakes and Kale


Miso Carrot and Quinoa one pot meal – Madeleine Shaw


Winter Vegetable Curry – Katie Cavuto


Acorn squash with Curried Lentils – Kara Lydon


Wild Rice, Pear and Roasted Sweet Potato Salad with Walnuts – Sally Kuzemchak


Kale, Persimmon and Pecan Salad – Dixya Bhattarai


By: Katie Cavuto, MS, RD

Unite for HER and author are not responsible for any specific health or allergy needs that may require medical supervision and are not liable for any damages or negative consequences from any treatment, action, application or preparation, to any person reading or following the information in this article. References are provided for informational purposes only and do not constitute endorsement of any websites or other sources. Readers should be aware that the products listed in this article may change.