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Mindfulness-Based Stress Reduction
Join the team at the Marcus Institute of Integrative Health, Jefferson Health, as they discuss the benefits of meditation to help with stress management, anxiety, depression, chronic pain, cancer and more.
The Myrna Brind Center for Mindfulness is the longest standing program of the Marcus Institute of Integrative Health, Jefferson Health, and the region’s leading provider of Mindfulness-Based Stress Reduction (MBSR) programs. Mindfulness is about paying attention. It’s about living your life in the richness of right now, not being lost in memories of the past or overwhelmed by the worries or projections of the future.
Register to watch live on Zoom.
September 15, 2022
6:00 pm ET
Meet the Speaker: Aleezé Sattar Moss, PhD
Aleezé Sattar Moss, PhD, is the Associate Director of the Myrna Brind Center for Mindfulness at the Marcus Institute of the Integrative Health, at Jefferson Health.
Aleezé received extensive training in teaching mindfulness at Jefferson’s Mindfulness Institute and also attended professional training with Jon Kabat-Zinn, PhD, founder of the Stress Reduction clinic at the University of Massachusetts Medical Center. She is a senior mindfulness instructor and teaches Mindfulness-Based Stress Reduction to groups, individuals, healthcare professionals, medical students and employees in corporate settings. In addition to teaching, she conducts qualitative research on the effects of Mindfulness–Based Stress Reduction on physical and psychological health and has published in peer-reviewed journals. She is also a certified yoga teacher.
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