Upon waking, sit at the edge of the bed and take 5 – 10 deep breaths.
Set an intention for your day.
Prepare and sit down to enjoy a healthful breakfast.
Practice Yoga! Even 10 minutes is better than nothing!
Sit for 5 minutes in meditation at least once per day.
Smile at yourself in the mirror at least once per day.
Make eye contact with others. Practice loving kindness.
Notice your breath throughout the day. Imagine each breath as a healing color moving through your body.
Notice your mental state throughout the day.
Eat healthful snacks and meals throughout the day. Chew well.
Remind yourself of your intention for the day.
Have a cup of tea.
Find time for silence.
Keep a journal by the bed to record 3 things you are grateful for each night before you go to bed.
By: Alison Donley, E-RYT 500
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