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When we think oatmeal, we tend to think sweet and comforting breakfast cereal, but that’s just not the case these days! Oats are a versatile whole grain that is loaded with satisfying fiber and nourishing nutrients. To inspire you to use oats for more than your breakfast, I compiled a few savory and delicous oat dishes perfect for any time of day.

Kitchen tip: make a batch of steel-cut or quick-cooking rolled oats on your prep-day so your foundation is ready to go when you need it. Cooked oats can be kept in the Friday for up to 5 days.


Sweet Potato, Winter Squash and Cranberry Crumble – Katie Cavuto, RD of Nourish.Breathe.Thrive


Steel Cut Oats & Mung Bean Porridge – Dixya Bhattarai, RD of Food, Pleasure, Health Blog


10 Minutes Single-Serving Asian Style Savory Oats – Diana Sinni Smith, RD of Chard in Charge


Spiced Savory Oatmeal with Cauliflower – Jessica Cording, RD of Jessica Cording Nutrition


Tomato Basil Steel Cut Oats – Sharon Palmer, RD of The Plant-Powered Blog

By: Katie Cavuto, RD, Chef
Nourish.Breathe.Thrive