Is Soy Bad?

Soy has been commonly consumed for centuries. However, in recent years the phytoestrogen-containing plant has become a controversial topic in the cancer community.

In this post we explore the facts and myths of soy to help you decide if you would like to include soy in your diet.

“Soy has estrogen and I can’t eat it because it will affect my estrogen levels. “

Soy contains phytoestrogens;

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