Strawberry Super Seed Make-Ahead Breakfast and Smoothie by Jolene Hart

Author and beauty advisor Jolene Hart shares a sneak peek from her latest book, Ignite Your Light, and her favorite breakfast and evening snack! 

Light up your life — and your self –– with Jolene’s latest book,  joy-filled guide to beauty, healing, and personal energy that includes delicious recipes, immune-strengthening wellness rituals, and practical steps for building a better world.

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Strawberry Super Seed Make-Ahead Breakfast

Ingredients

2 Tbsp buckwheat oats
1 Tbsp shelled hemp seeds
2 tsp chia seeds
1 tsp flaxseeds
5 Brazil nuts, roughly chopped
3/4 c. strawberries, chopped
1 Tbsp goji berries
Unrefined salt
Pinch of ground cardamon
1 cup milk of your choice (unsweetened)

Directions

In a 16-ounce lidded glass jar, combine all the ingredients. Close the jar and shake well. Place the jar in the refrigerator to chill for several hours or overnight. Before eating, shake well to evenly distribute the ingredients. Keeps for 3-4 days in the refrigerator.

Half Now, Half Later Smoothie

Ingredients

1 cup filtered water
1/2 cup frozen blueberries
3 Tbsp shelled hemp seeds
1 tsp sesame tahini 
1/2 ripe banana (about 2.5 ounces)

Directions

In a high-powered blender, combine all the ingredients and blend until smooth. Divide the smoothie between 2 glasses or jars; enjoy 1 now and cover the other and refrigerate overnight for a morning nutrient boost (stir or shake that smoothie portion well before consuming)

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