Mindfulness Ritual with Romain Diaz

Meet Romain Diaz

Hello! My name is Romain Diaz. I am a Licensed Professional Counselor and a trained Dance Movement Therapist. I have 15 years of experience in hospital and school settings, and moved into my private practice in the last five years with my phenomenal team. My practice includes individuals, group and family therapy. Through this experience of healing and recovery with my clients, I have learned that we need to set limits and boundaries, identify the importance of taking care of ourself, and not ignore our needs and wants. Through psychotherapy and dance movement therapy we can explore and express our selves and our power verbally and nonverbally.

Get Started with Mindfulness

I want to share how to focus on the here and now rather than the “woulda shoulda and couldas” that lead us in a downward spiral. Begin to ask your self a couple of questions to start your healing:

What do I need now to enhance my mind, body and spirit?

What boundaries do I need to set for myself and others to take control of my mental health?

What supports will I need along the way?

Just know you and your voice are important and powerful and healing can start today!

Anxiety-Fighting Ritual

Try this mindfulness task called “Five Senses” if you start to feel anxiety:

Stay present in your space and look around, exploring your environment. Find five things you see, four sounds you hear, three things you smell, two things you feel, and one thing you taste. This exercise is important because it allows you to stay in the “here and now” and be present. It can lower the intensity of the anxiety you feel in the moment.

Find Romain Diaz on our Unite for HER Provider List: uniteforher.org/ufhproviders

Unite for HER and author are not responsible for any specific health or allergy needs that may require medical supervision and are not liable for any damages or negative consequences from any treatment, action, application or preparation, to any person reading or following the information in this article. References are provided for informational purposes only and do not constitute endorsement of any websites or other sources. Readers should be aware that the products listed in this article may change.