Do you find yourself reaching for a sweet nighttime snack after dinner? Me too!
The key to creating a satisfying post-dinner snack (or any snack!) is to combine fueling carbohydrates with satiating protein and/or healthy fats (like avocado, seeds, or plant oils!). Hummus is a wonderful, well-rounded snack because beans like chickpeas are a great mixture of fiber-rich carbs and plant-based protein. Pairing them with something sweet is just an added bonus. Plus, who doesn’t love chocolate!?
Chocolate Hummus
The key to creating a satisfying post-dinner snack (or any snack!) is to combine fueling carbohydrates with satiating protein and/or healthy fats (like avocado, seeds, or plant oils!). Hummus is a wonderful, well-rounded snack because beans like chickpeas are a great mixture of fiber-rich carbs and plant-based protein.
Equipment
- 1 Can opener
- 1 Colander
- 3 Measuring cups
- 2 Measuring Spoons
- 1 Blender or food processor
- 1 Spatula
- 1 Bowl
Ingredients
- 15 oz chickpeas (1 can) Rinsed and drained (optional: remove the skins for creamier hummus!)
- 1/3 c tahini If you don’t have tahini, use 1/2 cup nut butter
- 1/3 c unsweetened cocoa powder
- 1/3 c pure maple syrup
- 1/4 c plant-based milk Add more if necessary
- 1 tsp vanilla extract
- 1/2 tsp salt
- 1/3 c dark chocolate chips
FOR SERVING: Fresh fruit, pretzels, crackers, pita chips, graham crackers, etc.
Instructions
- Add all ingredients besides the chocolate chips to a blender or food processor.
- Pulse until smoothing, adding more milk 1 tsp. at a time if needed to become thin.
- Stir in ½ the chocolate chips and sprinkle the rest on top once finished.
- Serve chilled in a bowl with your favorite dippers, and enjoy!
Notes
Recipe Adapted from Ambitious Kitchen