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Lighter Pasta Primavera

Michele DiCristofaro, MS, RD, LDN

Equipment

  • Medium pot
  • Colander
  • Large skillet or wok
  • Measuring cups/spoons
  • Knife

Ingredients
  

  • ½ lb. penne pasta
  • 1 Tbsp. olive oil
  • 2 medium carrots peeled, julienne cut
  • 2 C. asparagus sliced diagonally,
  • approximately ½ in. pieces leaving tops
  • uncut
  • 2 C. snow peas sliced diagonally,
  • approximately ¼ in. pieces
  • 4 Tbsp. butter
  • 8 oz. sliced mushrooms
  • 1 Tbsp. minced garlic
  • ½ C. vegetable broth
  • ½ Tbsp. lemon juice
  • ¼ tsp. red pepper flakes
  • 1 tsp. dried basil
  • Salt and pepper to taste
  • Parmesan cheese to taste sprinkled on top
  • optional

Instructions
 

  • Cook pasta according to package directions.
  • Heat skillet to medium-high and add olive oil. Sauté vegetables for 3-5 minutes.
  • Vegetables should still be crisp. Do not overcook. Remove from skillet and set aside.
  • To the skillet, melt butter. Add the mushrooms and garlic and sauté for approximately 4
  • minutes.
  • Add sautéed vegetables to the mushrooms and garlic.
  • Add the broth, lemon juice, red pepper flakes, basil, and salt and pepper to the skillet and
  • toss.
  • Add the cooked and drained pasta, incorporate with the vegetables.
  • Sprinkle with parmesan cheese.

Notes

Recipe adapted from Food.com