Rainbow Coconut Water Spritzers

Katheryne Romero, RD, LDN
Looking for a refreshing drink for the upcoming warmer months? This colorful mocktail made with coconut water will refresh your mind and body. Not to mention it is a fun way to get in those vitamin C filled fruits! Eat them while you sip or even better – leave them from last and enjoy the tasty twist of being soaked in coconut water.
Total Time 10 minutes
Servings 4


  • Mortar and pestle
  • Drink pitcher for mixing
  • 4 serving glasses


  • 10-12 fresh mint leaves
  • 1 cup raspberries
  • 1 cup blueberries
  • 1 cup blackberries
  • 4 limes
  • 16 ounces coconut water
  • 8 ounces flavored seltzer
  • Crushed ice


  • In a mortar, use the pestle to gently grind up 6-8 mint leaves. Add to the bottom of the pitcher.
  • Fill a quarter of the pitcher with crushed ice.
  • Add all the fruit (raspberries, blueberries, blackberries) then top with more ice – filling half of the pitcher.
  • Mix in coconut water, flavored seltzer, and squeeze in juice from 4 limes.
  • Stir to combine and garnish with extra fresh mint.
  • Serve in your favorite glasses!


Recipe adapted from How Sweet Eats