This smoothie is a simple and delicious way to nourish your body. The combination of spinach and berries provides a powerful mix of antioxidants, fiber, and plant-based iron, while creamy avocado adds heart-healthy monounsaturated fats. The pairing of vitamin C from the berries with the iron in spinach supports optimal iron absorption – an especially helpful combination for those focusing on energy and overall vitality. It’s a refreshing way to fuel your body and brighten your day!
Very Berry Avocado Smoothie
Ingredients
Equipment
Method
- Place all ingredients in a blender cup and blend to desired smoothness. If too thick, add additional splash of water or milk, as needed.
Notes
- Shopping/Cooking Tip: Freeze your ripe fresh bananas by peeling and storing in freezer safe storage bag or container.
- Budget Swap: Swap chia seeds with flax or hemp seeds.
- Allergy/Intolerance Swap: Can swap water with cow’s milk or unsweetened plant milk.
- Storage Recommendations: If blending the night before enjoying, may need to quickly blend again before sipping.