Looking for a simple snack to satisfy your sweet tooth while supporting a restful night? These Banana Almond Butter Bites combine naturally sweet bananas with creamy almond butter and crunchy pumpkin seeds for a delicious balance of carbohydrates, healthy fats, and protein. They’re quick to assemble, require no cooking, and feature nutrients like magnesium and tryptophan that play a role in relaxation and sleep support.
Ingredients
Equipment
Method
- Arrange the banana slices on a plate or serving tray.
- Top each banana slice with about ½ teaspoon almond butter.
- Sprinkle pumpkin seeds evenly over the almond butter.
- Sprinkle lightly with cinnamon.
- Serve immediately.
Notes
- Shopping Tip: Choose bananas that are ripe but still firm so they hold their shape when topped.
- Budget Swap: Pumpkin seeds can be found in the baking, snack, or bulk foods section and are often less expensive when purchased in bulk.
- Allergy Swap: For a nut-free version, use sunflower seed butter instead of almond butter.
- Storage: These bites are best enjoyed immediately after assembling. If preparing ahead, store in an airtight container in the refrigerator for up to 4 hours.