Water is easy and accessible — so why do some of us struggle with getting in enough each day? Many reasons! Some dislike the taste or prefer something with a flavor, others don’t have a strong sense of thirst. Patients on certain medications may struggle with taste...
When you have cancer, it is important to empower yourself, body, mind, and spirit, with the tools that can help you navigate your diagnosis. Integrative or complementary medicine includes a range of mind-body tools that work in conjunction with standard medical...
Happy St. Patrick's Day from Unite for HER! Our Registered Dietitians are excited to share these festive and green-hued recipes to celebrate with. Let us know if you try them! Lucky Four-Leaf Clover Smoothie Adapted from original recipe by detoxinista.com...
Recent headlines about the Cyclospora outbreak linked to fresh produce may have you wondering if it's still safe to eat fruits and vegetables. The answer is yes. Produce remains an important part of a healthy diet. The key is staying informed and practicing good...
This Golden Turmeric Ginger Mocktail is a vibrant, zero-proof drink that blends earthy turmeric, zesty ginger, and bright lime with a touch of honey for natural sweetness. Lightly sparkling and refreshing, it’s a bold yet soothing mocktail perfect for warm days or...
August is often considered the crown jewel of produce season. Many fruits and vegetables reach their peak flavor and affordability, making it a perfect time to enjoy fresh ingredients, preserve seasonal produce, or try new recipes featuring summer favorites. ...
This bold, refreshing twist on a classic mule, blends sweet mango with zesty lime, warming ginger, and a subtle kick of heat. It’s a perfectly balanced mocktail that feels elevated and fun. Great for entertaining or when you want something a little more exciting than...
This creamy, tropical-inspired mocktail blends bright pineapple with smooth coconut and a subtle touch of turmeric for a refreshing summer sip that feels elevated and comforting at the same time. The light foam and citrus finish make it feel like a handcrafted...
Hearing the words "you have cancer" can turn your world upside down. In the days and weeks that follow, it's common to wonder what you should eat, and whether changing your diet can make a difference. The good news? You don't need a perfect diet. Instead, focus on...
Thyme Honey Lemon Fizz is a refreshing, aromatic, and bright drink that combines honey-thyme syrup, fresh lemon juice, and bubbly water. It’s the perfect light and herbaceous mocktail for warm spring and summer days, offering a balance of citrusy zing and subtle...
Nothing says summer quite like a refreshing drink enjoyed on a warm afternoon. In this 2026 Summer Sips collection, you'll learn simple techniques for muddling fresh fruit and herbs, making homemade flavored syrups, and building delicious mocktails using seasonal...
The piña “no”-lada is a creamy, tropical mocktail that delivers all the vacation vibes of a piña colada, without the alcohol. With sweet pineapple and rich coconut, it’s smooth, refreshing, and perfect for sipping poolside, at gatherings, or anytime you want a little...
July is the peak of summer abundance, bringing an explosion of colorful fruits and vegetables. Farmers markets and grocery stores are overflowing with fresh produce, making it one of the easiest and most enjoyable times of year to fill your plate with nutrient-rich...
These Tart Cherry Pistachio Sleep Energy Bites are a chewy, satisfying snack made with oats, pistachios, chia seeds, and tart cherries for a balance of fiber, healthy fats, and natural sweetness. The combination of slow-digesting carbohydrates and nutrient-rich...
Looking for a simple snack to satisfy your sweet tooth while supporting a restful night? These Banana Almond Butter Bites combine naturally sweet bananas with creamy almond butter and crunchy pumpkin seeds for a delicious balance of carbohydrates, healthy fats, and...