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Chocolate Hummus

Chocolate Hummus

The key to creating a satisfying post-dinner snack (or any snack!) is to combine fueling carbohydrates with satiating protein and/or healthy fats (like avocado, seeds, or plant oils!). Hummus is a wonderful, well-rounded snack because beans like chickpeas are a great mixture of fiber-rich carbs and plant-based protein. Pairing them with something sweet is just an added bonus. Plus, who doesn’t love chocolate!? 

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5 Seed No-Knead Bread

5 Seed No-Knead Bread

I love bread. I love trying new bread recipes, the smell of the yeast as it rises, the anticipation when you make your first slice, and enjoying a little toast and butter with a cup of tea. For those who share my same affinity, or who are just curious about bread...

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Fresh Mango Salsa

Fresh Mango Salsa

For many of us, January brings warm soups, mugs of our favorite tea, and cozy slippers. Just because the temperature is low, doesn’t mean we can’t enjoy the seasonality of bright fruits and vegetables! This deliciously fruity salsa recipe will transport you back to...

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Get Ready for St. Patrick’s Day!

Green food has become a fun celebratory tradition on St. Patrick’s Day, but that doesn’t always translate to healthy eats. Here is a round-up of good-for-you festive, green grub as well as a few Irish staples so you can truly celebrate the day in a healthy and...

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Food and Mood

Food and Mood

Can what you eat affect your mood?   Food is powerful with a capital P, and different components in food can affect how you feel after you have eaten them. Now more than ever, we are discovering that nutrition is the foundation of a healthy body and mind.   An...

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Tropical Protein Smoothie

Tropical Protein Smoothie

For many of us, the warmer weather in spring and summer means spending more time outdoors - including exercise! This tropical smoothie is the perfect seasonal post-workout treat to not only reenergize you, but it’s hearty dose of protein gives your muscles all the...

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Chocolate Chip Cookie Dough Hummus

Chocolate Chip Cookie Dough Hummus

You read that right!  Hummus that tastes like chocolate chip cookie dough (I promise)! This is such a fun recipe to make and bonus – it's full of protein and fiber.  Bring this treat to your next gathering or prepare with the kiddos.  It’s a crowd pleaser!

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Fruit & Nut Yogurt Bark

Fruit & Nut Yogurt Bark

I can’t think of an easier way to get in some good nutrition and sweetness! I love this recipe because of its versatility. You won’t go wrong no matter the fruit, nuts, or seeds you use.  The sky is the limit with this recipe! 

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Berry Compote Over Sweet Ricotta

Berry Compote Over Sweet Ricotta

Making a berry compote is super simple and can be added to all kinds of dishes and treats.  This recipe not only provides powerful antioxidants from the berries, but the ricotta and nuts provide protein as well! And don’t be afraid to swap out the berries for other...

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Mini Roasted Summer Fruit Tarts

Mini Roasted Summer Fruit Tarts

These sweet little treats are sure to impress your friends!  Their perfect little size is sure to satisfy that sugar craving. Not a baker? Neither am I, so no worries!  The simple crust is sweetened with dates and uses finely ground pecans and oat flour.  You can make...

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4 Ingredient Coconut Lime Energy Bites

4 Ingredient Coconut Lime Energy Bites

Need a quick treat that’s tasty and satisfying?  Try these amazing nuggets of goodness! The sweetness of dates and the zesty, tart lime will make your taste buds sing! With just 4 ingredients, you’ll be snacking in no time.

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Za’atar Sheet Pan Chicken

Za’atar Sheet Pan Chicken

Did someone say sheet pan meals? This super easy Za’atar Sheet Pan Chicken will get you from the kitchen to the table in less than an hour, with plenty of time to relax in between. Enjoy delicious, nutrient-packed Mediterranean flavors of za'atar spices, olive oil,...

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Tofu Banh Mi Sandwiches

Tofu Banh Mi Sandwiches

You’ve never tried bahn mi sandwiches like this before! These delicious Vietnamese bites are typically made with varieties of pork, but this vegetarian option will give you a completely new perspective. The bright acidity of the slaw with the savory notes of the...

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Curry Cauliflower & Chickpea Salad

Curry Cauliflower & Chickpea Salad

Raise your hand if you have curry powder tucked in your spice pantry but haven’t gotten around to using much of it yet. It’s okay – we’ve all been there. This recipe will fill your kitchen with the sensational aromas of curry powder and packs a protein and fiber punch...

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