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Paloma Mocktail

Paloma Mocktail

  Recipe courtesy of Mocktails: Nonalcoholic Cocktails with Taste and Style by Caroline Hwang   Spring has sprung! If your windows are now open and you’re enjoying the new season air, you may also be thinking of upcoming holidays, celebrations, or other...
Christmas Mocktail: Cider Sangria

Christmas Mocktail: Cider Sangria

With a balance of warm spices and stone fruit, this mocktail sangria is perfect for any occasions through the fall and winter. The citrus and herbs not only give it brightness, but also provide benefits, sneaking some antioxidants into your drink! Don’t skip out...
Simple Holiday Mocktail

Simple Holiday Mocktail

Get into the holiday spirit with a seasonal mocktail by Nutrition Manager Erin Pellegrin RD, LDN. Cranberry Rosemary Spritzer by Erin Pellegrin RD, LDN Ingredients Mocktail: 4 oz. unsweetened cranberry juice 1 1⁄2 oz. rosemary-infused simple syrup Ice 2 oz. ginger...
Labor Day Mocktails

Labor Day Mocktails

This year’s close of summer holiday will likely feel different compared to years past. Even so, it doesn’t mean you can’t enjoy the long weekend with a delicious mocktail made by some of the season’s best ingredients. Check out my two Labor Day mocktails that will add...
Refreshing Summer Mocktails

Refreshing Summer Mocktails

As temperatures rise there can be nothing more refreshing than an iced cold drink. A homemade mocktail is a great healthy upgrade to reach for when you want to cool off and relax at home. Mango Mule Ingredients 4-5 slices of thinly sliced cucumber (skin removed)1 oz...

Party Mocktails

‘Tis the season of holiday parties full of family, friends and food. Parties are a great time to relax and enjoy yourself, but they can also be full of unhealthy choices. If you are limiting your alcohol intake this party season, you can still enjoy a festive drink....
Nutrition Resources

Nutrition Resources

Nutrition Resources Explore Our Free Nutrition Resources Click on a topic below to view additional resources, including scientific studies, supportive services, and educational forms. access passport nutrition services ResourcesResearchRecipesBack to Basics -...
Why “Dry January”?

Why “Dry January”?

As the holidays wrap and New Years’ celebrations end, we tend to look inward – setting New Year’s resolutions and intentions. Among many popular goals, one stands as a testament to both personal wellness and cancer risk reduction – Dry January. In recent years, the...

Nutrition FAQ

Nutrition FAQ Do I need to eat completely vegan or vegetarian? You can, but only if you want! Plant foods are nutrient-dense and can provide all the essential nutrients (even protein!) that you need throughout the day. Are phytoestrogens (like soy and flax) safe with...