Have a delicious and healthy Thanksgiving, thanks to the team of registered dietitians at Unite for HER.
Our Favorite Thanksgiving Recipes
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UniteforHER
Cranberry Sauce
Recipe adapted from Cookie and KateEquipment: • Large saucepan• Colander• Large spoon for mixing Ingredients: • 12 oz. (1 bag) fresh cranberries• ½ C. honey or maple syrup• ½ C. water• Zest of 1 medium orange (about 1 tsp.)• ¼ C. orange juice• ½ tsp. ground cinnamon...
Green Bean Casserole
Recipe adapted from Sweet Pea Chef Equipment: 13 ½ x 9 ½ baking dish Large stock pot Colander Large bowl filled with ice water Large skillet Measuring cups and spoons Medium mixing bowl Whisk Large spoons for mixing Ingredients: For the green beans: 1.5 - 2 lbs. fresh...
Macaroni and Cheese
Recipe adapted from Chocolate Covered Katie Equipment: 13 ½ x 9 ½ baking dish Large stock pot Colander Large skillet Whisk Knife Measuring cups and spoons Large spoons for mixing Ingredients: 12 oz. elbow pasta of choice (chickpea, whole grain, bean, high protein) **...
Warming Milk Punch
Recipe adapted from “Mocktails – Nonalcoholic Cocktails with Taste and Style” written by Caroline Hwang Equipment: Mug or heatproof glass mug Small saucepan Cheese cloth Measuring cups and spoons Spoons for mixing Micro-plane or zester for grating nutmeg Ingredients:...
Nutrición por Cáncer
Únase a Unite for HER para una clase de cocina en español. Esta clase interactiva gratuita es para las personas afectados por el cáncer de mama y sus cuidadores. La dietista Cristina Chong, RD, LDN, CDCES, demostrará recetas para todos los niveles de habilidad que se...
Body Kindness
Leading a healthy lifestyle is not all about food and physical activity. Emotional health is just as important. This can mean taking care of our body in other ways such as managing stress, balancing work/home life and personal time, staying positive,...
Nutrition for Metastatic Breast Cancer
The following recipes were featured in a special edition of “Nutrition for Cancer: Metastatic Breast Cancer Virtual Cooking Class” on October 13, 2022.
Anti-Inflammatory Shopping Essentials
If you’ve met with the Unite for HER Nutrition Team for a nutrition chat or gift card call, you’ve likely found a common denominator – reducing inflammation! Whether it’s surgery, radiation, or chemotherapy, cancer treatment can cause inflammation to occur in the...
Let’s Rehydrate – Naturally!
Are you getting in your steps in preparation for the Unite for HER 5K? Or just enjoying Mother Nature with an outdoor bike ride or hike with the dog? Whatever activity you are enjoying, staying hydrated – especially in the warm summer weather – is so important. While...
Easy and Versatile White Bean Farro Lettuce Cups
If you’re looking for a versatile, easy, healthy recipe to clean out your fridge, look no further than these delicious White Bean Farro Lettuce Cups. This easy meal is perfect for using up any leftover vegetables in your fridge to meal prep for a busy week. Not only is this dish entirely plant-based with no meat or dairy, but it’s extremely versatile! Substitute quinoa for farro, bell peppers for tomatoes, or any other ingredients you’d like to add for a nutritious upgrade!
DIY Kale Chips With Pizzazz
It’s no secret that kale is a nutritional powerhouse and its versatility means it can be enjoyed any number of ways…including as a chip! But don’t think you have to run out to the store to enjoy this tasty snack. Store bought kale chips can have additives and, well,...
