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UniteforHER

2023-2024 Town Hall

2023-2024 Town Hall

Unite for HER Founder and CEO Sue Weldon shared a look a the 2023-2024 fiscal year at Unite for HER.

Click to watch to learn more about our impact this year, key highlights, and goals for the future.

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Key Takeaways of Mammograms

Key Takeaways of Mammograms

Mammography can pick up cancers 3 to 5 years before people can feel it with their hands. It can detect the earliest types of breast cancer, stage zero, which are usually micro-calcifications. Currently, 3D mammograms are the newest and latest technology that allows us...

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Buckwheat Stir Fry

Buckwheat Stir Fry

Buckwheat Stir Fry with Vegetables Measuring cups/spoonsMedium potMedium bowlCutting boardKnifeLarge skillet or wokMixing spoon Buckwheat1.5 C Buckwheat groats (rinsed)3 C Water1 Pinch SaltStir Fry1 Bunch Kale (ribs removed and finely chopped)4 Cloves Garlic (minced)4...

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Slow-Cooker Pumpkin Pie Breakfast Sorghum

Slow-Cooker Pumpkin Pie Breakfast Sorghum

Slow-Cooker Pumpkin Pie Breakfast Sorghum Slow cookerMeasuring cups/spoonsMixing spoons 1 C Sorghum (rinsed)1 C Unsweetened milk ((dairy or non-dairy such as almond, oat, soy, etc.))3/4 C Pumpkin Puree ((not pumpkin pie filling))2 Tbsp Pure maple syrup1 Tbsp Pumpkin...

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Tahini Coffee Smoothie

Tahini Coffee Smoothie

Tahini Coffee Smoothie Measuring Cups and SpoonsBlenderGrater/microplane 2 Ripe bananas (fresh or frozen)1.5 C Non-dairy milk2 Shots Espresso (or 1 cup strongly brewed coffee)2 Tbsp Tahini ((sesame paste))2 Medjool dates (large - if using smaller dates, use 4. Remove...

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Spicy Vegan Tofu Wraps

Spicy Vegan Tofu Wraps

Spicy Vegan Tofu Wraps Large non-stick skilletMedium sauce potCutting boardKnifeVegetable peelerGraterMeasuring Cups and SpoonsSpatulaSpoon Cook the brown rice, according to the package instructions.  When it’s done, season the rice with some kosher salt and a drizzle...

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