Boosting your Immune System

Source: Eat Pretty Every Day by Jolene Hart

As we tend to stay inside throughout the cold months, your body is not receiving as much light or fresh air, and you may be more susceptible to colds, dryness, or inflammation. Each winter, you may find it helpful to evaluate your routine and determine how you can boost your immune system through nutrition and self-care, using ingredients you may already have at home.

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Homemade Holiday Ornaments

These easy cinnamon applesauce ornaments make the perfect indoor family friendly activity for winter. UFH Nutrition Consultant, Michele DiCristofaro RD, discovered this recipe and they have quickly become a staff favorite – especially for those with kids!

If you create these fun ornaments, be sure to share with us on social media!

Happy crafting!

Easy Cinnamon Applesauce Ornaments

Recipe by


  • 1 C applesauce
  • 1 1/4 C ground cinnamon


  1. In a large bowl or stand mixer,

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Improve Your Quality of Sleep

November brings chilly weather, daylight savings, and the kickoff to the holiday season. If you are feeling like these changes are causing your body and mind stress- you are not alone! Here are a few ways manage these changes and maintain a healthy quality of sleep.

The time change that comes with Daylight Savings can interrupt your sleep schedule and affect your internal clock. If you find yourself struggling with this adjustment or simply want to improve your quality of sleep,

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How to Create Your Prevention Plan

Information sourced from

October is Breast Cancer Awareness Month; however, it is important to be aware and mindful about potential risk of breast cancer throughout the year. Here are steps you can take to educate yourself about your personal level of risk, and how you can proceed with preventative measures all year long.

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A Note From Founder and CEO Sue Weldon

Dear Friends,

Thank you for your continued trust and support of Unite for HER. As we head into a new year, we are grateful for the strong foundation that you have built; your dedication has enabled us to rise up during the health crisis and support those newly diagnosed without hesitation. With you by our side, we remained steady and acted swiftly to innovate and serve, delivering the gift of joy, hope, resources,

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Quick Tips to Fuel for your Best Virtual Race

I have to say, with all the ups and down of 2020, among all the change one thing I’m enjoying are the virtual races! I love having the option to enjoy my favorite races when I want. Do you take your walks in the morning – race in the morning! Prefer an evening gallivant – you got it! So now that you can make your start time when you want, don’t forget about the food and beverages that will also contribute to the success of your miles!

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Labor Day Mocktails

This year’s close of summer holiday will likely feel different compared to years past. Even so, it doesn’t mean you can’t enjoy the long weekend with a delicious mocktail made by some of the season’s best ingredients. Check out my two Labor Day mocktails that will add a little sparkle to any quiet weekend!

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