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Anti-Inflammatory Shopping Essentials

Anti-Inflammatory Shopping Essentials

If you’ve met with the Unite for HER Nutrition Team for a nutrition chat or gift card call, you’ve likely found a common denominator – reducing inflammation! Whether it’s surgery, radiation, or chemotherapy, cancer treatment can cause inflammation to occur in the...

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Let’s Rehydrate – Naturally!

Let’s Rehydrate – Naturally!

Are you getting in your steps in preparation for the Unite for HER 5K? Or just enjoying Mother Nature with an outdoor bike ride or hike with the dog? Whatever activity you are enjoying, staying hydrated – especially in the warm summer weather – is so important. While...

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Finding Balance with Reiki

Finding Balance with Reiki

Reiki is a Japanese healing technique that promotes relaxation, reduces stress, and can relieve pain.  
If you are curious about trying Reiki and incorporating it into your personalized plan, keep reading to learn more about this unique and gentle practice from one of our trusted providers. 

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Easy and Versatile White Bean Farro Lettuce Cups

Easy and Versatile White Bean Farro Lettuce Cups

If you’re looking for a versatile, easy, healthy recipe to clean out your fridge, look no further than these delicious White Bean Farro Lettuce Cups. This easy meal is perfect for using up any leftover vegetables in your fridge to meal prep for a busy week. Not only is this dish entirely plant-based with no meat or dairy, but it’s extremely versatile! Substitute quinoa for farro, bell peppers for tomatoes, or any other ingredients you’d like to add for a nutritious upgrade!

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DIY Kale Chips With Pizzazz

DIY Kale Chips With Pizzazz

It’s no secret that kale is a nutritional powerhouse and its versatility means it can be enjoyed any number of ways…including as a chip! But don’t think you have to run out to the store to enjoy this tasty snack. Store bought kale chips can have additives and, well,...

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Chickpea and Seeds Sandwich

Chickpea and Seeds Sandwich

Recipe from the 30-day Alzheimer’s Solution Cookbook by Dean Sherzai MD, PhD and Ayesha Sherzai MD, MAS Ingredients 1/2 C raw sunflower seeds, soaked in boiling water for 30 minutes or in room-temperature water overnight, drained and rinsed3 Tbsp tahini1 Tbsp liquid...

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Cooking with FarmboxRX

Cooking with FarmboxRX

Who says soup is just for cold weather? This Spring Minestrone is the easiest weeknight dinner that your family will definitely be requesting again. It is chock full of nutritious, seasonal vegetables – everything from soup staples to hearty root vegetables and leafy...

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Flavors of the World – Spice Blends

Flavors of the World – Spice Blends

March is my favorite month of the year for so many reasons! I love celebrating St. Patrick’s Day (hello…my name is Erin), but it’s also National Nutrition Month! And for a Registered Dietitian, that’s code for celebrating all we do, all month long! Each year the...

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