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Finding Balance with Reiki

Finding Balance with Reiki

Reiki is a Japanese healing technique that promotes relaxation, reduces stress, and can relieve pain.  
If you are curious about trying Reiki and incorporating it into your personalized plan, keep reading to learn more about this unique and gentle practice from one of our trusted providers. 

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DIY Kale Chips With Pizzazz

DIY Kale Chips With Pizzazz

It’s no secret that kale is a nutritional powerhouse and its versatility means it can be enjoyed any number of ways…including as a chip! But don’t think you have to run out to the store to enjoy this tasty snack. Store bought kale chips can have additives and, well,...

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Chickpea and Seeds Sandwich

Chickpea and Seeds Sandwich

Recipe from the 30-day Alzheimer’s Solution Cookbook by Dean Sherzai MD, PhD and Ayesha Sherzai MD, MAS Ingredients 1/2 C raw sunflower seeds, soaked in boiling water for 30 minutes or in room-temperature water overnight, drained and rinsed3 Tbsp tahini1 Tbsp liquid...

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Cooking with FarmboxRX

Cooking with FarmboxRX

Who says soup is just for cold weather? This Spring Minestrone is the easiest weeknight dinner that your family will definitely be requesting again. It is chock full of nutritious, seasonal vegetables – everything from soup staples to hearty root vegetables and leafy...

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Flavors of the World – Spice Blends

Flavors of the World – Spice Blends

March is my favorite month of the year for so many reasons! I love celebrating St. Patrick’s Day (hello…my name is Erin), but it’s also National Nutrition Month! And for a Registered Dietitian, that’s code for celebrating all we do, all month long! Each year the...

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Mindfulness Ritual with Romain Diaz

Meet Romain Diaz Hello! My name is Romain Diaz. I am a Licensed Professional Counselor and a trained Dance Movement Therapist. I have 15 years of experience in hospital and school settings, and moved into my private practice in the last five years with my phenomenal...

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Strawberry Chocolate Oat Bars

Strawberry Chocolate Oat Bars

Recipe adapted from Kelly Jones Nutrition   Ingredients 1½ C rolled or quick oats1½ C oat flour (make by pulsing in food processor¼ milled flax, chia or hemp seeds½ tsp baking powder½ tsp salt¼ C melted coconut oil, butter or vegan butter alternative1 large egg (at...

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Rituals for Keeping Calm

Rituals for Keeping Calm

Meet Rae Whatley With more than 20 years of experience, Rae Whatley is one of our vette d Reiki therapists on our expansive list of providers. Her practice is beneficial for both those preparing for surgery and those recovering. Rae also uses Reiki to help her clients...

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