When you have cancer, it is important to empower yourself, body, mind, and spirit, with the tools that can help you navigate your diagnosis. Integrative or complementary medicine includes a range of mind-body tools that work in conjunction with standard medical...
West Chester, PA - National nonprofit organization Unite for HER announced the 2023-2024 award winners for their work in supporting the mission and outreach services of Unite for HER. "It is an honor to highlight these organizations and individuals who strive to make...
As the temperatures climb, it’s crucial to find ways to stay cool and nourished during the scorching late-summer months. Focusing on nutrition year-round aids in maintaining overall health, managing treatment-related side effects, and supporting the body's everyday...
If you are one of the many cancer patients who report feeling fatigued, you’re not alone. According to the National Cancer Institute, it is the most common side effect of cancer treatment with 80% of patients reporting fatigue while receiving chemotherapy or...
When I think of lounging outside, enjoying the warm summer sun as I sit back and enjoy a good book, I envision an Aperol Spritz in my hand. However, I don’t want to fall asleep into chapter 2! So instead, this alcohol-free variation is just as good as the original and...
These make-ahead bars are the perfect spring and summer treat! Double your batch and freeze them so they can last well into the late summer days. And when strawberry season comes to an end, use frozen strawberries so you can enjoy these bars until Spring rolls...
All I can say is, “WOW”! This sweet and savory salad will not disappoint! With summer’s favorite fruit and herb combined with a tangy vinaigrette, this is sure to be a crowd pleaser whether you are entertaining at home or bringing a dish to a summer gathering. Make...
I’ll be honest, I always find myself hungry a few hours after having waffles for breakfast. Not these waffles, though! With super-filling oatmeal and protein-packed Greek yogurt, I am good-to-go until lunchtime! Enjoy these waffles for breakfast or for a hearty...
When it comes to living a healthy lifestyle, a little planning goes a long way! Meal planning and preparation can save you time, money, and stress, while decrease food waste and minimize those last minute, “What should I eat!?” moments. From choosing weekly menus to...
