Why I’m Grateful for My Problems

I’m grumbling about my challenges today: too many things to do, not enough time, not enough money, can’t make headway on my projects, gaining weight, menopause weirdness, sprained my ankle . . . but then I pause. I take a breath . . .

I’m actually grateful for my problems.

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Why Giving Tuesday Matters

If you’ve spent any time online in the last few years, you’ve likely heard the phrase “Giving Tuesday” as the holidays draw near.  Giving Tuesday was created in 2012 by the United Nations Foundation in response to the consumerism of Black Friday and Cyber Monday and occurs the first Tuesday after Thanksgiving.

More than a Hashtag

The power of social media has launched #GivingTuesday participation to new heights; as of 2017 the event was celebrated in over 150 countries!

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Is Night Chatter Keeping You Up?

I recently heard someone describe the mental chatter that keeps you awake as “night chatter.” I think that’s a very appropriate term.

Many people talk to me about their struggles with sleep and most are complaining about night chatter – the mind that won’t turn off.

So, what to do?

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Simply Magical


That is the one word we can describe our 5K with this year, for a “Sea of PINK” took to the streets of West Chester and all united for the women of Unite for HER.

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5 Minutes with Lynn Rosenzweig, Unite for HER 5K Coach

We are delighted to introduce you to Lynn Rosenzweig, creator and coach of our 5K training team, the Cynwyd Trail Blazers. Lynn is a licensed physical therapist and cancer exercise specialist with additional certifications in osteoporosis, running injury treatment, and Kinesio Taping. She is a breast cancer survivor herself, and an avid runner who was eager to share the joys of running. Lynn recruited her son Josh to help train the team, and he has been with our team every step of the way as well.

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Summer Round-Up: A Note from UFH Founder & CEO

As we wrapped up our fiscal this June and head into the Fall, I could not think of a better time to express the great love and gratitude we have for all of you, our Unite for HER Community, for your consistent trust and support. This past year we surpassed our budgeted goals and expectations, serving 60% more women and raising the funds to support such a jump in outreach…

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Grilled Produce

Your grill can cook up a lot more than meat! Quick, easy and virtually mess-free, I love adding fruits and vegetables to my grill routine. It is yet another way to make your plate more plant centric. Don’t worry, you don’t need to be a grill master to whip up a simple, healthy meal. 

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