Join UFH Yoga Provider Linda DiValerio in a gentle yoga flow designed to help reduce anxiety, cultivate a peaceful mindset, and awaken your body. This flow is for all abilities and can be done anywhere!
We like to begin our practice with a thoughtful meditation; today our practice begins with a quote by Mary Anne Radmacher.
“Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying ‘I will try again tomorrow.’” Read more