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General

Key Takeaways of Mammograms

Key Takeaways of Mammograms

Mammography can pick up cancers 3 to 5 years before people can feel it with their hands. It can detect the earliest types of breast cancer, stage zero, which are usually micro-calcifications. Currently, 3D mammograms are the newest and latest technology that allows us...

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Meal Prep Made Easy!

Meal Prep Made Easy!

When it comes to living a healthy lifestyle, a little planning goes a long way! Meal planning and preparation can save you time, money, and stress, while decrease food waste and minimize those last minute, “What should I eat!?” moments. From choosing weekly menus to...

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Let’s Get Grilling

Let’s Get Grilling

Between the months of May and September, it’s difficult to flip through any food or cooking magazine without being lured by the picture-perfect char marks on a mouth-watering grill recipe. Grilling is more than a favorite summer pastime, but also a deliciously healthy...

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How To Stock Your Pantry

How To Stock Your Pantry

It’s Pantry Purge Time! When I open my pantry and am immediately met with chaos, I know it’s time for a refresh. Once a year (usually during my household “spring cleaning”) I’ll dive in and do a full clean out/reorganization. A tidy pantry not only means less stress,...

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Apple Carrot Dog Treats

Apple Carrot Dog Treats

Every day we talk with our members about the benefit of adding more fruits and veggies to our meals and snacks. Well, for the same reasons, those healthy additions can also serve our furry friends! So don’t just slice up those carrots or apples for Fido, try whipping...

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Composting for Beginners

Composting for Beginners

You may have heard of the term “composting” before, or you may be a total newbie to the subject. In essence, composting is the act of recycling your leftover food scraps to create a nourishing fertilizer mix for future plants. But how, exactly, does that work? Over...

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Practicing Kitchen Sustainability

Practicing Kitchen Sustainability

Sustainability is the concept of promoting a thriving, healthful future for what’s ahead. As the Nutrition Team, we often refer to our lifestyle choices as ones that we want to make “sustainable.” We want to promote the ultimate goal of finding a lifestyle pattern...

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Produce Storage 101

Produce Storage 101

Ever feel like your fruits and veggies spoil before you can enjoy them? Or maybe they aren’t as flavorful as you expected? It could be the way you’re storing them. Here are some simple ways to get the most out of your fruits and vegetables! Let Your Produce to Breathe...

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