Category: Healthy Upgrades: Nutrition

The Truth About Juice

I have a glass of juice every morning with my breakfast.
That’s healthy, right?
It’s 100% juice!

I hear this quite a bit and understandably so – manufacturers make you think your favorite glass of juice is just as good as eating the actual fruit. True? Nope. In fact, recent study findings published in the journal, The BJM, found an association between consuming sugary beverages – which included 100% fruit juice – and incidence of both overall cancer and breast cancer.

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Does “Organic” Matter?

There has been some exciting and interesting nutrition news in the last few months, particularly surrounding organic foods. We’ve talked with so many of our women to help them make the best decision for themselves and their families, so we thought we would share with our entire community!

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