Today’s most natural sunscreens contain the active ingredients Titanium Dioxide, Zinc Oxide or a combination of both. They usually come in an opaque lotion and use heavy carrier oils to resist being washed off. While they may not be the most convenient or the most glamorous – they’re usually the safest. Keep in mind, there’s no sun protection on earth that compares to the shade of a palm tree, a sassy, wide-brimmed sun hat, big UV sunglasses or tightly-woven clothing.
Winter is the season of rest and rejuvenation for mind, body, and beauty. This winter, appreciate the season of slowing down and look for these foods that will support the rejuvenation of your beauty and health using Jolene Hart’s acronym: CRAFTS.