fbpx

HER Nutrition

Easy and Versatile White Bean Farro Lettuce Cups

Easy and Versatile White Bean Farro Lettuce Cups

If you’re looking for a versatile, easy, healthy recipe to clean out your fridge, look no further than these delicious White Bean Farro Lettuce Cups. This easy meal is perfect for using up any leftover vegetables in your fridge to meal prep for a busy week. Not only is this dish entirely plant-based with no meat or dairy, but it’s extremely versatile! Substitute quinoa for farro, bell peppers for tomatoes, or any other ingredients you’d like to add for a nutritious upgrade!

read more
DIY Herb Garden

DIY Herb Garden

Spring has sprung and there is no better time to plant a garden. Not your bag? It’s easier than you might think. An herb garden can be as simple as some dirt, a few seeds and a pot! They’re a great way to venture into the world of gardening because they’re easy,...

read more
Corn Soup by Chef Scott Megill

Corn Soup by Chef Scott Megill

Discover how to make the perfect summer dish with local Chef Scott Megill. Scott is a local chef and co-owner of Allaire Event Rentals, a Chester County based furniture & prop rental house specializing in mid-century, industrial & indie design. Ingredients 4...

read more
Eat Your Veggies

Eat Your Veggies

The Power of One  Most days, my goal is to squeeze in an extra serving of vegetables each day. Well, to be honest, some days it’s just to eat any vegetable at all! Don’t we all just want easy ways to sneak in health here and there?! Well, we’ve got some ideas…and it...

read more
Plant-Based Sources of Iron

Plant-Based Sources of Iron

Iron is an essential nutrient in our diet. Nearly 70% of iron is used to produce hemoglobin in red blood cells and myoglobin in muscle cells, both of which transport oxygen and nutrients to cells. A small amount of iron also becomes part of proteins essential for...

read more
Do Pantry Food Expiration Dates Matter?

Do Pantry Food Expiration Dates Matter?

How many times have you stared at the date stamped on your can of beans or package of rice and wondered, “What does ‘best by’ mean and do my beans know it’s 29 days past this date?!”   Well, this happens to me often and I end up tossing food that is actually safe to...

read more
Brunch at Home

Brunch at Home

If you hadn’t already heard – our Bloom Fashion Show is going virtual. With Bloom at Home coming to you live on Sunday, April 26, what better way to celebrate than with delicious food?! To get us all in the mood to support and celebrate our community, I put together a...

read more
Zinc and Your Immune System

Zinc and Your Immune System

Immunity and fighting illness is on the top of everyone's mind right now. While we listen each day for health updates and follow COVID-19 prevention recommendations from the Centers for Disease Control (CDC) and the World Health Organization (WHO), let’s not forget...

read more
English English Spanish Spanish