As we head full force into the holidays, I can’t help but think of the advice coming at us about how to REALLY enjoy the holidays without all the guilt and added stress. We are bombarded by things like, “How to not gain weight over the holidays”, “Make time every day to work out”, “Eat a salad or have soup before going to a holiday party so as to not over -eat”
Thanksgiving is a wonderful time to enjoy cranberries but you don’t have to stop at just one day! Cranberries are antioxidant powerhouses. These ruby jewels are chock full of Vitamin C and phytonutrients that protect your body from free radicals and strengthen your immune system. Cranberries have a number of health benefits. They have been shown to prevent tract infections, protect against cardiovascular disease, fight inflammation, and have some cancer-fighting properties.
Good nutrition doesn’t have to be complicated.
The best recipes are ones that you can make in big batches and then add different ingredients to change it up throughout the week. A great example is this recipe for a “Basic Veggie and White Bean Dish”. It’s so versatile and super simple to make.
Please follow and like us:
Read more
Think calcium only comes from diary? Think again! Calcium comes from several plant foods such as fruits, vegetables, nuts, and seeds. Foods can be fortified with calcium too. Our bodies need calcium to maintain bone health and to keep our heart, muscles, and nerves functioning properly.
Please follow and like us: Read more
I’m always on the hunt for something new to pack for lunch (aren’t we all?)! I personally love a sandwich, but that can get boring. My new obsession is this chickpea “tuna” salad. Full of flavor, fiber and veggies, this quick dish will keep you satisfied for hours!
Please follow and like us: Read more
I have a glass of juice every morning with my breakfast.
That’s healthy, right?
It’s 100% juice!
I hear this quite a bit and understandably so – manufacturers make you think your favorite glass of juice is just as good as eating the actual fruit. True? Nope. In fact, recent study findings published in the journal, The BJM, found an association between consuming sugary beverages – which included 100% fruit juice – and incidence of both overall cancer and breast cancer.
As the weather really starts to heat up, hydration becomes more important than ever! Proper hydration helps to cleanse your body of toxins and waste and regulates your body temperature as well as your metabolism, digestion, heart rate and blood pressure. To say hydration is imperative is an understatement, considering.
Please follow and like us: Read more
We love using fresh herbs in the kitchen. One of the easiest and tastiest ways to use them is by infusing them into your favorite olive oil. Infused oils add flavor both during the cooking process and as a finishing touch on your favorite dish. Either way it can be the perfect complement to your meal!
Please follow and like us: Read more
Upgrade your Summer with an assortment of healthy “mocktails.” Featuring kombucha and a variety of fresh ingredients, these are sure to wow guests and keep your gatherings healthy!
Please follow and like us: Read more
Hello, Summer! How great it feels to welcome the season of sunshine, long afternoons at the pool, fireflies, and dinner on the grill. We love a good barbecue, and no grill session is complete without a good sauce! However, so many sauces on the market contain artificial flavors, sweeteners, and junk!
If you’re like us and love a good barbecue but don’t want to sacrifice your Summer to those supermarket finds,
