Category: HER Nutrition

DIY Herb Garden

Spring has sprung and there is no better time to plant a garden. Not your bag? It’s easier than you might think. An herb garden can be as simple as some dirt, a few seeds and a pot! They’re a great way to venture into the world of gardening because they’re easy, convenient and can be grown in a container. PLUS growing your own herbs saves you money and may even inspire a new recipe.

Read more

Upgrade Your Protein with Rastelli’s

If you’re a Unite for HER Alum or a new member to HER community, you likely know Michele and I – as your Culinary Nutrition Team – are all about educating our community about the benefit of eating more wholesome, plant-based foods. But as we always say at our Wellness Days, this does not mean we all have to become vegetarian or vegan. Many of us will continue to make animal-based protein choices alongside nourishing foods,

Read more

Labor Day Mocktails

This year’s close of summer holiday will likely feel different compared to years past. Even so, it doesn’t mean you can’t enjoy the long weekend with a delicious mocktail made by some of the season’s best ingredients. Check out my two Labor Day mocktails that will add a little sparkle to any quiet weekend!

Read more

Easy, Healthy Dips

Dips are healthy and an easy way to sneak in some veggies in your daily diet. Nutrition Consultant Michele shares her favorite recipes.

Read more

Veggie Fritters

Veggie Fritters are a delicious, quick, and healthy meal idea. Nutrition Manager Erin Pellegrin RD demonstrates her favorite recipe.

Read more