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HER Nutrition

Nighttime Nosh Quesadilla

Nighttime Nosh Quesadilla

If you’re looking for a meal that will satisfy your belly, but not leave you feeling overly full or uncomfortable, look no further. Not only is this recipe easy, but it also features ingredients known to support sleep. So when you’re ready to hit the sack, you can...

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Blueberry Cardamom Smash

Blueberry Cardamom Smash

Recipe courtesy of Mocktails: Nonalcoholic Cocktails with Taste and Style by Caroline Hwang A Springtime brunch is not complete without a mocktail. Enter this seasonal smash! Find the best blueberries and compliment their sweetness with a hint of lime and the warmth...

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Apple Carrot Dog Treats

Apple Carrot Dog Treats

Every day we talk with our members about the benefit of adding more fruits and veggies to our meals and snacks. Well, for the same reasons, those healthy additions can also serve our furry friends! So don’t just slice up those carrots or apples for Fido, try whipping...

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Paloma Mocktail

Paloma Mocktail

  Recipe courtesy of Mocktails: Nonalcoholic Cocktails with Taste and Style by Caroline Hwang   Spring has sprung! If your windows are now open and you’re enjoying the new season air, you may also be thinking of upcoming holidays, celebrations, or other...

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Composting for Beginners

Composting for Beginners

You may have heard of the term “composting” before, or you may be a total newbie to the subject. In essence, composting is the act of recycling your leftover food scraps to create a nourishing fertilizer mix for future plants. But how, exactly, does that work? Over...

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Practicing Kitchen Sustainability

Practicing Kitchen Sustainability

Sustainability is the concept of promoting a thriving, healthful future for what’s ahead. As the Nutrition Team, we often refer to our lifestyle choices as ones that we want to make “sustainable.” We want to promote the ultimate goal of finding a lifestyle pattern...

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Arepas de Zanahoria y Avena

Arepas de Zanahoria y Avena

Ingredientes: 1 taza de zanahoria rallada  2 tazas de avena en hojuelas  Agua  ¼ taza de semillas de chía  1 cdita sal  1 cda aceite vegetal   Direcciones: Comienza por rallar la zanahoria por el lado mas fino del rayador  Mezcla todos los ingredientes secos en un...

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Homemade Tomato Sauce

Homemade Tomato Sauce

Recipe by Michele DiCristofaro MS, RD, LDN Equipment:  Large stock pot  Knife  Cutting board  Large mixing spoon  Immersion blender or blender  Ingredients:  1 Tbsp. olive oil  1 large onion, chopped  6 cloves garlic, peeled and chopped  4 28 oz. cans of crushed...

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