HER Nutrition

Easy and Versatile White Bean Farro Lettuce Cups

Aug 1, 2022 | HER Nutrition, Nutrition, Recipes

If you’re looking for a versatile, easy, healthy recipe to clean out your fridge, look no further than these delicious White Bean Farro Lettuce Cups. This easy meal is perfect for using up any leftover vegetables in your fridge to meal prep for a busy week. Not only is this dish entirely plant-based with no meat or dairy, but it’s extremely versatile! Substitute quinoa for farro, bell peppers for tomatoes, or any other ingredients you’d like to add for a nutritious upgrade!

DIY Herb Garden

May 1, 2021 | HER Nutrition, Nutrition

Spring has sprung and there is no better time to plant a garden. Not your bag? It’s easier than you might think. An herb garden can be as simple as some dirt, a few seeds and a pot! They’re a great way to venture into the world of gardening because they’re easy,...

Corn Soup by Chef Scott Megill

Jul 23, 2020 | HER Nutrition, Nutrition, Recipes

Discover how to make the perfect summer dish with local Chef Scott Megill. Scott is a local chef and co-owner of Allaire Event Rentals, a Chester County based furniture & prop rental house specializing in mid-century, industrial & indie design. Ingredients 4...

Homemade Gnocchi with Fresh CSA Vegetables by Mae’s West Chester

Jun 23, 2020 | HER Nutrition, Nutrition, Recipes

Mae's Chef and Owner Josh Taggert shares his favorite way to use fresh vegetables in his homemade gnocchi. *Mae's West Chester is currently open with outdoor seating and takeout options available. Click here to learn more. Homemade Gnocchi with Fresh Vegetables...

Healthy Snacks at Home by Aneu Restaurant & Catering

Jun 18, 2020 | HER Nutrition, Nutrition, Recipes

Chef Meredith of Aneu Kitchen & Catering demonstrates how to make simple and healthy snacks at home, including a PB&J Smoothie, Energy Balls, and Hummus! *Aneu Catering is currently open offering free home delivery and curbside pick up at their Paoli location....

Eat Your Veggies

Jun 14, 2020 | HER Nutrition, Nutrition

The Power of One Most days, my goal is to squeeze in an extra serving of vegetables each day. Well, to be honest, some days it’s just to eat any vegetable at all! Don’t we all just want easy ways to sneak in health here and there?! Well, we’ve got some ideas…and it...

Roasted Beet and Apple Salad with Caramelized Fennel and Citrus-Ginger Vinaigrette by the Classic Diner

May 29, 2020 | HER Nutrition, Nutrition, Recipes

At the Classic Diner Chef Erik crafts memorable dishes with the freshest seasonal ingredients. This roasted beet and apple salad with caramelized fennel and citrus-ginger vinaigrette, accompanied by mini quiches, is sure to wow your family at your next brunch. The...

Plant-Based Sources of Iron

May 26, 2020 | HER Nutrition, Nutrition

Iron is an essential nutrient in our diet. Nearly 70% of iron is used to produce hemoglobin in red blood cells and myoglobin in muscle cells, both of which transport oxygen and nutrients to cells. A small amount of iron also becomes part of proteins essential for...

Shrimp & Grits by Chef Keith Rudolf

May 22, 2020 | HER Nutrition, Nutrition, Recipes

Shrimp and Grits is a favorite dish among Phillies players, and Team Chef Keith Rudolf is sharing his popular recipe in our new series, Unite for HER at Home: Summer Chef Edition. Ingredients Grits 4 cups Water 1 cup Grits 1 cup Shredded Cheddar 1/2 lb. Corn...

Do Pantry Food Expiration Dates Matter?

Apr 28, 2020 | HER Nutrition, Nutrition

How many times have you stared at the date stamped on your can of beans or package of rice and wondered, “What does ‘best by’ mean and do my beans know it’s 29 days past this date?!” Well, this happens to me often and I end up tossing food that is actually safe to...

Brunch at Home

Apr 21, 2020 | HER Nutrition, Nutrition, Recipes

If you hadn’t already heard – our Bloom Fashion Show is going virtual. With Bloom at Home coming to you live on Sunday, April 26, what better way to celebrate than with delicious food?! To get us all in the mood to support and celebrate our community, I put together a...

Zinc and Your Immune System

Mar 16, 2020 | HER Nutrition, Nutrition

Immunity and fighting illness is on the top of everyone's mind right now. While we listen each day for health updates and follow COVID-19 prevention recommendations from the Centers for Disease Control (CDC) and the World Health Organization (WHO), let’s not forget...

Easy and Versatile White Bean Farro Lettuce Cups

DIY Herb Garden

Corn Soup by Chef Scott Megill

Homemade Gnocchi with Fresh CSA Vegetables by Mae’s West Chester

Healthy Snacks at Home by Aneu Restaurant & Catering

Eat Your Veggies

Roasted Beet and Apple Salad with Caramelized Fennel and Citrus-Ginger Vinaigrette by the Classic Diner

Plant-Based Sources of Iron

Shrimp & Grits by Chef Keith Rudolf

Do Pantry Food Expiration Dates Matter?

Brunch at Home

Zinc and Your Immune System

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