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HER Nutrition

Alcohol-Free Aperol Spritz

Alcohol-Free Aperol Spritz

When I think of lounging outside, enjoying the warm summer sun as I sit back and enjoy a good book, I envision an Aperol Spritz in my hand. However, I don’t want to fall asleep into chapter 2! So instead, this alcohol-free variation is just as good as the original and...

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Strawberry Oatmeal Bars

Strawberry Oatmeal Bars

These make-ahead bars are the perfect spring and summer treat!  Double your batch and freeze them so they can last well into the late summer days.  And when strawberry season comes to an end, use frozen strawberries so you can enjoy these bars until Spring rolls...

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Strawberry Banana Oatmeal Waffles

Strawberry Banana Oatmeal Waffles

I’ll be honest, I always find myself hungry a few hours after having waffles for breakfast.  Not these waffles, though!  With super-filling oatmeal and protein-packed Greek yogurt, I am good-to-go until lunchtime!  Enjoy these waffles for breakfast or for a hearty...

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Meal Prep Made Easy!

Meal Prep Made Easy!

When it comes to living a healthy lifestyle, a little planning goes a long way! Meal planning and preparation can save you time, money, and stress, while decrease food waste and minimize those last minute, “What should I eat!?” moments. From choosing weekly menus to...

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