There is a considerable amount of uncertainty regarding alcohol consumption during cancer treatment and beyond. Generally speaking, having a glass of wine now and again is not bad for your health. However, regular alcohol consumption is known to increase your risk of six different cancers, one of which is breast cancer. This is because alcohol can raise estrogen levels, which in turn could affect a woman’s risk of breast cancer.
What about ovarian cancer and alcohol?
By Michele DiCristofaro, RD
Smoothies are a great way to get your daily dose of fruits and vegetables, but they can get mucked up quickly depending on the ingredients you use. Balancing your smoothie with some protein and healthy fat, will lead to a more nutrient dense and satisfying meal or snack.
Sure protein powders may feel easy, but they tend to be highly processed, contain unnecessary ingredients and can be expensive.
Spring has sprung and there is no better time to plant a garden. Not your bag? It’s easier than you might think. An herb garden can be as simple as some dirt, a few seeds and a pot! They’re a great way to venture into the world of gardening because they’re easy, convenient and can be grown in a container. PLUS growing your own herbs saves you money and may even inspire a new recipe.
If you’re a Unite for HER Alum or a new member to HER community, you likely know Michele and I – as your Culinary Nutrition Team – are all about educating our community about the benefit of eating more wholesome, plant-based foods. But as we always say at our Wellness Days, this does not mean we all have to become vegetarian or vegan. Many of us will continue to make animal-based protein choices alongside nourishing foods,
Enjoy brunch for the holidays with this healthy upgrade by Nutrition Manager and Culinary Nutritionist Erin Pellegin, adapted from Mark Bittman’s original recipe.
This year’s close of summer holiday will likely feel different compared to years past. Even so, it doesn’t mean you can’t enjoy the long weekend with a delicious mocktail made by some of the season’s best ingredients. Check out my two Labor Day mocktails that will add a little sparkle to any quiet weekend!
Enjoy pizza at home with chef Sean Coyle of the Goat’s Beard.
Author and beauty advisor Jolene Hart shares a sneak peek from her latest book, Ignite Your Light, and her favorite breakfast and evening snack!
This simple veggie jambalaya by NightOwlVegan is a delicious, satisfying and nutritious plant powered recipe, and a delicious dinner dish made with beans instead of meat.
Dips are healthy and an easy way to sneak in some veggies in your daily diet. Nutrition Consultant Michele shares her favorite recipes.
