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Nutrition

Anti-Inflammatory Shopping Essentials

Anti-Inflammatory Shopping Essentials

If you’ve met with the Unite for HER Nutrition Team for a nutrition chat or gift card call, you’ve likely found a common denominator – reducing inflammation! Whether it’s surgery, radiation, or chemotherapy, cancer treatment can cause inflammation to occur in the...

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Easy and Versatile White Bean Farro Lettuce Cups

Easy and Versatile White Bean Farro Lettuce Cups

If you’re looking for a versatile, easy, healthy recipe to clean out your fridge, look no further than these delicious White Bean Farro Lettuce Cups. This easy meal is perfect for using up any leftover vegetables in your fridge to meal prep for a busy week. Not only is this dish entirely plant-based with no meat or dairy, but it’s extremely versatile! Substitute quinoa for farro, bell peppers for tomatoes, or any other ingredients you’d like to add for a nutritious upgrade!

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DIY Kale Chips With Pizzazz

DIY Kale Chips With Pizzazz

It’s no secret that kale is a nutritional powerhouse and its versatility means it can be enjoyed any number of ways…including as a chip! But don’t think you have to run out to the store to enjoy this tasty snack. Store bought kale chips can have additives and, well,...

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Cooking with FarmboxRX

Cooking with FarmboxRX

Who says soup is just for cold weather? This Spring Minestrone is the easiest weeknight dinner that your family will definitely be requesting again. It is chock full of nutritious, seasonal vegetables – everything from soup staples to hearty root vegetables and leafy...

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Flavors of the World – Spice Blends

Flavors of the World – Spice Blends

March is my favorite month of the year for so many reasons! I love celebrating St. Patrick’s Day (hello…my name is Erin), but it’s also National Nutrition Month! And for a Registered Dietitian, that’s code for celebrating all we do, all month long! Each year the...

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What Does “Plant-Based” Mean?

What Does “Plant-Based” Mean?

By Senior Nutrition Manager, Erin Pellegrin RD So, what is "plant-based?" By now, most of us have heard the term “plant-based.” Or what we also sometimes use, “plant-centered.” But what exactly does that mean when we talk about how a person eats? This question comes...

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Simple Holiday Mocktail

Simple Holiday Mocktail

Get into the holiday spirit with a seasonal mocktail by Nutrition Manager Erin Pellegrin RD, LDN. Cranberry Rosemary Spritzer by Erin Pellegrin RD, LDN Ingredients Mocktail: 4 oz. unsweetened cranberry juice 1 1⁄2 oz. rosemary-infused simple syrup Ice 2 oz. ginger...

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Key Tips for Staying Hydrated

Key Tips for Staying Hydrated

Presented by the Unite for HER 5K Hydration Sponsor: Core BTS Our Virtual 5K Event is approaching! One of the most important things to remember as you prepare for your run or walk is to stay hydrated. This will help to regulate your body temperature, heart rate and...

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Healthy Drive-Thru: Frosty Remix

Healthy Drive-Thru: Frosty Remix

Recipe by Erin Pellegrin RD, LDN UFH Nutrition Manager, Erin, has been busy in the kitchen recreating healthy versions of classic fast food items. Her lightened up Frosty-Remix is simple and lightened up compared to the original version - and easy to make at home!...

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