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Nutrition

Food and Mood

Food and Mood

Can what you eat affect your mood?   Food is powerful with a capital P, and different components in food can affect how you feel after you have eaten them. Now more than ever, we are discovering that nutrition is the foundation of a healthy body and mind.   An...

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What Are Hunger and Fullness Cues?

What Are Hunger and Fullness Cues?

In our fast-paced world, it's easy to overlook the signals our bodies are constantly sending us. When it comes to maintaining a healthy lifestyle, paying attention to hunger and fullness cues is essential. These internal cues are your body's way of communicating its...

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Eating Healthy on a Budget

Eating Healthy on a Budget

Despite what I – and likely you – have heard over and over again, eating healthy does not have to be expensive. With a little planning and thoughtfulness, you can buy and enjoy a variety of healthy foods without breaking the bank. Here are my top 5 ways to save… 1....

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Cooking Methods 101: Veggies

Cooking Methods 101: Veggies

Overwhelmed with the thought of trying out a new dark leafy green? Or perhaps you’ve tried them before only to find that you didn’t enjoy the bitter taste? Let yourself be surprised with these four new, simple ideas to prepare kale and chard, giving these vitamin rich...

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Why “Dry January”?

Why “Dry January”?

As the holidays wrap and New Years’ celebrations end, we tend to look inward – setting New Year’s resolutions and intentions. Among many popular goals, one stands as a testament to both personal wellness and cancer risk reduction – Dry January. In recent years, the...

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10 Tips for Food Safety During the Holidays

10 Tips for Food Safety During the Holidays

The holiday season is a time of joy, celebration, and of course – delicious feasts! As you prepare to indulge in traditional, festive meals, it’s important to prioritize food safety to ensure you’re keeping you and your loved ones safe. From the kitchen to the dining...

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Meal Prep Made Easy!

Meal Prep Made Easy!

When it comes to living a healthy lifestyle, a little planning goes a long way! Meal planning and preparation can save you time, money, and stress, while decrease food waste and minimize those last minute, “What should I eat!?” moments. From choosing weekly menus to...

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How To Stock Your Pantry

How To Stock Your Pantry

It’s Pantry Purge Time! When I open my pantry and am immediately met with chaos, I know it’s time for a refresh. Once a year (usually during my household “spring cleaning”) I’ll dive in and do a full clean out/reorganization. A tidy pantry not only means less stress,...

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Composting for Beginners

Composting for Beginners

You may have heard of the term “composting” before, or you may be a total newbie to the subject. In essence, composting is the act of recycling your leftover food scraps to create a nourishing fertilizer mix for future plants. But how, exactly, does that work? Over...

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