In like a lion, out like a lamb… March brings us the final weeks of winter chill and can often be a difficult time for our immune systems as we battle the elements. March is also National Nutrition Month, and to celebrate we have two nourishing recipes from our Nutrition Manager, Erin Pellegrin RD, LDN.
These recipes were also featured in our recent mailer. If you would like to sign up for our mailing list,
Packed with healthy fiber and protein, our staff can’t stop raving about these energy bites. These bites are the perfect healthy upgrade for your loved ones this Valentine’s Day.
Try with unsweetened cherries, or put your own spin on them with your favorite dried fruit!
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The fall and winter holiday season is my favorite time of the year. I feel a little more pep in my step as I look forward to family gatherings, beautiful holiday lights and – of course – the delicious food. I am often asked, “How do you get through the holidays when there is so much temptation for decadent dishes and sweet treats?” My response is, “I enjoy the food!” I’m not one to deprive myself of these holiday treats and I don’t think you should either.
Your grill can cook up a lot more than meat! Quick, easy and virtually mess-free, I love adding fruits and vegetables to my grill routine. It is yet another way to make your plate more plant centric. Don’t worry, you don’t need to be a grill master to whip up a simple, healthy meal.
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Revered as a sacred herb in India, Holy Basil (Ocimum tenuiflorum), or Tulsi, is a highly regarded adaptogen herb that loves the heat of summer. It is related to the Genovese or Italian basil we all know for cooking, but is a pungent powerhouse of flavors-tropical and almost fruity. Holy Basil can also be used for cooking but is primarily used as an adaptogen in tinctures and teas to help restore and replenish your body’s needs,
Sugar is everywhere. So often it feels like it is being added to just about everything we consume, which is frustrating because it’s no secret that a diet high in added sugars is linked to obesity, high blood pressure and high cholesterol. According to the American Heart Association the amount of added sugars consumed per day should not exceed 36 grams for men (150 calories or 9 teaspoons) and 25 grams for women (100 calories or 6 teaspoons).
Snacks play an essential role in a healthy diet. When picked properly, they provide extra energy between meals. Sometimes when we don’t have a large appetite, snacks can simply maintain nourishment. Although these mini-meals play a key role in health, choosing quality snacks can be a challenge. Here are some easy ideas that will keep you on track!
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Summer is finally among us and I’m sure you’ll find yourself at a BBQ this season. We all think of grilling as a fun way to bring family and friends together to enjoy some sunshine and yummy food. Unfortunately, typical BBQ foods are not the best for our health. If you find yourself at BBQs often this summer, consider making these healthier choices. With a little bit of planning, you can transform your regular, old BBQ to a deliciously healthy one with these 5 tips!
Hello, Summer! How great it feels to welcome the season of sunshine, long afternoons at the pool, fireflies, and dinner on the grill. We love a good barbecue, and no grill session is complete without a good sauce! However, so many sauces on the market contain artificial flavors, sweeteners, and junk!
If you’re like us and love a good barbecue but don’t want to sacrifice your Summer to those supermarket finds,
Let’s Set the Bar!
Bars can be an easy, grab and go snack option, but they’re not all nourishing, despite what’s on the front of the package. Plus, if you have even ventured into the bar aisle (yes, there’s an aisle of ‘em), you have probably become overwhelmed with the sheer number of options. I do! There are vegan bars, protein bars, breakfast bars, raw bars and more; I’m dizzy just thinking about it!
