Recent headlines about the Cyclospora outbreak linked to fresh produce may have you wondering if it's still safe to eat fruits and vegetables. The answer is yes. Produce remains an important part of a healthy diet. The key is staying informed and practicing good...
August is often considered the crown jewel of produce season. Many fruits and vegetables reach their peak flavor and affordability, making it a perfect time to enjoy fresh ingredients, preserve seasonal produce, or try new recipes featuring summer favorites. ...
Hearing the words "you have cancer" can turn your world upside down. In the days and weeks that follow, it's common to wonder what you should eat, and whether changing your diet can make a difference. The good news? You don't need a perfect diet. Instead, focus on...
July is the peak of summer abundance, bringing an explosion of colorful fruits and vegetables. Farmers markets and grocery stores are overflowing with fresh produce, making it one of the easiest and most enjoyable times of year to fill your plate with nutrient-rich...
Among the many ‘hot’ topics in the cancer and nutrition conversation is dairy. You’ve probably read conflicting information about whether it poses a health risk or not, but the reality is much more nuanced and, in many cases, more reassuring. What the research shows...
June is the beginning of summer produce, and it might be the most delicious month of the entire year. Fresh fruit explodes into season, tender vegetables are everywhere, and meal ideas practically write themselves. Fruits Strawberries (final month in many regions)...
Gluten has become one of the most discussed topics in nutrition. Grocery store shelves are filled with gluten-free products, and many people wonder whether gluten is harmful or should be avoided altogether. Questions about gluten causing inflammation are especially...
May is peak spring abundance. Farmers’ markets start filling with colorful produce, and meals feel vibrant and energizing. This is the month where crisp, juicy, and bright flavors dominate. Fruits Strawberries hit full season! Sweet, juicy, and perfect for snacking or...
Understanding the Nutrition Facts Label Understanding the Nutrition Facts Label can help you make informed decisions about your diet and health. Follow this simple step-by-step breakdown for a closer look at what you may see. Serving Size & Servings Per...
April marks the true beginning of spring produce. The first tender, vibrant vegetables start appearing, and meals naturally begin to feel lighter and fresher. This is the month to embrace green, crisp, and herb-forward flavors. Fruits: Early strawberries are beginning...
Winter often means less sunlight, fresh air, and more bouts of cold, dryness, and inflammation. As we shake off hibernation and head into spring, it's worth revisiting your routine to find simple ways to support your immune system – using ingredients you likely...
March straddles winter and early spring, bringing a mix of hearty holdovers and the first signs of fresh produce renewal. It’s a great month for lightening up meals while still embracing comfort foods. Fruits: Citrus is still strong, but March brings the end of...