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Nutrition

Ditch the Protein Powder for Real Food!

Ditch the Protein Powder for Real Food!

By Michele DiCristofaro, RD   Smoothies are a great way to get your daily dose of fruits and vegetables, but they can get mucked up quickly depending on the ingredients you use. Balancing your smoothie with some protein and healthy fat, will lead to a...

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DIY Herb Garden

DIY Herb Garden

Spring has sprung and there is no better time to plant a garden. Not your bag? It’s easier than you might think. An herb garden can be as simple as some dirt, a few seeds and a pot! They’re a great way to venture into the world of gardening because they’re easy,...

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Festive Treats for St. Patrick’s Day

Festive Treats for St. Patrick’s Day

Happy St. Patrick's Day from Unite for HER! Our Registered Dietitians are excited to share these festive and green-hued recipes to celebrate with. Let us know if you try them! Lucky Four-Leaf Clover Smoothie Adapted from original recipe by detoxinista.com Ingredients:...

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Quick Tips to Fuel for your Best Virtual Race

Quick Tips to Fuel for your Best Virtual Race

I have to say, with all the ups and down of 2020, among all the change one thing I’m enjoying are the virtual races! I love having the option to enjoy my favorite races when I want. Do you take your walks in the morning – race in the morning! Prefer an evening...

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Labor Day Mocktails

Labor Day Mocktails

This year’s close of summer holiday will likely feel different compared to years past. Even so, it doesn’t mean you can’t enjoy the long weekend with a delicious mocktail made by some of the season’s best ingredients. Check out my two Labor Day mocktails that will add...

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Homemade Pizza

Homemade Pizza

Enjoy pizza at home with chef Sean Coyle of the Goat's Beard. Detroit Style Pizza Ingredients 38 degree water 798g Cold water (3192g) 7g yeast (always refrigerated) (28g) 13 white sugar (52g) 1135g flour (4540g) 42 olive oil (½ evoo, ½ canola) (168g) 25g Kosher...

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Veggie Jambalaya by NightOwlVegan

Veggie Jambalaya by NightOwlVegan

This simple veggie jambalaya by NightOwlVegan is a delicious, satisfying and nutritious plant powered recipe, and a delicious dinner dish made with beans instead of meat.   Ingredients 1–2 tbsp grapeseed1 onion, chopped1 zucchini, washed and cut1 cup okra, washed...

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Easy, Healthy Dips

Easy, Healthy Dips

Dips are healthy and an easy way to sneak in some veggies in your daily diet. Nutrition Consultant Michele shares her favorite recipes.  Easy Bean and Basil Dip Ingredients 1 15 oz. can chick peas (rinsed and drained)1 15 oz. can cannellini beans or any type on...

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Veggie Fritters

Veggie Fritters

Veggie Fritters are a delicious, quick, and healthy meal idea. Nutrition Manager Erin Pellegrin RD demonstrates her favorite recipe. Ingredients 1 C broccoli, grated2-3 small zucchini, grated and drained3 carrots, grated1 onion, diced and sautéed1 C corn kernels2...

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Corn Soup by Chef Scott Megill

Corn Soup by Chef Scott Megill

Discover how to make the perfect summer dish with local Chef Scott Megill. Scott is a local chef and co-owner of Allaire Event Rentals, a Chester County based furniture & prop rental house specializing in mid-century, industrial & indie design. Ingredients 4...

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