When we think of enjoying a warm breakfast, most of us envision traditional rolled or steel-cut oats, or even quinoa. But what about farro? Farro is a high-fiber, high-protein ancient grain. Very similar to barley, it has an appealing chew when fully cooked. In...
I love bread. I love trying new bread recipes, the smell of the yeast as it rises, the anticipation when you make your first slice, and enjoying a little toast and butter with a cup of tea. For those who share my same affinity, or who are just curious about bread...
Granola is a pantry staple in our house. Whether we’re making parfaits for breakfast or I’m grabbing a handful between nutrition appointments, we always have it on hand. In fact, I was buying it so much that inevitably I decided to start making it myself. In my many...
There is no slowing down of the non-dairy milk industry. New brands are popping up all the time, each boasting why they’re the best – their simple ingredients, great flavor and versatility. But do you know what’s really the best? The kind you make at home. Because...
We are into week 2 of Plantuary and diving into the bean pool…literally! If you haven’t checked out our Beans, Legumes and Pulses – Oh My! blog explaining what these different names mean – plus a quick cooking recipe – then be...
You’ve been waiting, and the time is ALMOST here to join in on the fun for Plantuary 2023. If you’re wondering, “…what is Plantuary?” be sure to check out our Plantuary page for more details. To briefly put it – we want to help you eat more plants! Plantuary 2023 will...
I’d say it’s official – we are now fully immersed in the holiday season! And every year, it happens. We start to see recommendations, tips, and advice circulating around the media outlets. They want to tell us how to REALLY enjoy the holidays...
The holidays and the New Year bring on a season of change for many of us, focusing on how we can improve our lives in the coming 12 months. Sometimes, that comes in the form of setting New Year’s resolutions. Whether you vow to “start exercising every day” or “cut out...
Únase a Unite for HER para una clase de cocina en español. Esta clase interactiva gratuita es para las personas afectados por el cáncer de mama y sus cuidadores. La dietista Cristina Chong, RD, LDN, CDCES, demostrará recetas para todos los niveles de habilidad que se...
If you’ve met with the Unite for HER Nutrition Team for a nutrition chat or gift card call, you’ve likely found a common denominator – reducing inflammation! Whether it’s surgery, radiation, or chemotherapy, cancer treatment can cause inflammation to occur in the...
If you’re looking for a versatile, easy, healthy recipe to clean out your fridge, look no further than these delicious White Bean Farro Lettuce Cups. This easy meal is perfect for using up any leftover vegetables in your fridge to meal prep for a busy week. Not only is this dish entirely plant-based with no meat or dairy, but it’s extremely versatile! Substitute quinoa for farro, bell peppers for tomatoes, or any other ingredients you’d like to add for a nutritious upgrade!
It’s no secret that kale is a nutritional powerhouse and its versatility means it can be enjoyed any number of ways…including as a chip! But don’t think you have to run out to the store to enjoy this tasty snack. Store bought kale chips can have additives and, well,...