Red and processed meats are staples in many diets, but growing scientific evidence suggests that how much and how often we eat them can have important health implications. Understanding the risks is key to making informed choices about including them in a balanced...
February is still winter’s chill, but seasonal produce takes on a sweeter, richer tone. It’s a great month to mix cozy comfort foods with bright, zesty flavors that help bridge the gap toward spring. Fruits: Citrus continues to reign, with oranges and...
As we kick off the new year, many people are exploring “Dry January” - the growing health trend of abstaining from alcohol for the month of January. Originally popularized by Alcohol Change UK, this month-long challenge has spread globally to reset habits, improve...
January is the heart of winter, and while the produce aisle may feel quieter, this month brings some of the most nutrient-dense, brightly flavored foods of the year. It’s a great time to lean into hearty vegetables, sweet citrus, and shelf-stable staples that make...
Time-restricted eating and fasting regimens have been around for centuries. However, the last several years have seen an uptick in interest particularly related to its impact on health, weight management and disease. But does the research support the hype? Let’s find...
Sugar is everywhere and sometimes it feels like it’s sneaking into almost everything we eat. While that can be frustrating, a little knowledge goes a long way in helping you enjoy sweetness in a healthier, more intentional way. Natural Sugar vs. Added Sugar Not all...
Protein often takes the spotlight when it comes to building muscle - but its benefits go far beyond the gym. For women, especially those navigating life changes like cancer treatment or menopause, getting enough protein can make a powerful difference in strength,...
Soy has been a staple food in many cultures for centuries, but for many years it’s been a controversial topic in the cancer community. So, let’s separate fact from fiction so you can decide if soy belongs in your diet. What Are Phytoestrogens? Soy contains...
When it comes to nutrition and cancer, many people worry about whether microwaving food is safe. This sentiment rings especially true in breast and ovarian cancer survivors who are mindful of hormone health and environmental exposures. The good news: microwaves...
Every now and then, a sweet treat just hits the spot! Whether it’s a cookie after lunch, a piece of chocolate before bed, or a craving that comes out of nowhere. And guess what? That’s completely normal. The tricky part is that those small cravings can sometimes lead...
Cancer treatment can decrease appetite, alter taste, and raise the risk of dehydration. Smoothies and fresh juices offer an easy‑to‑sip solution packed with vitamins, minerals, and antioxidants. But which method - juicing or blending - delivers what your body needs...
You have probably seen the viral posts about certain foods or ingredients being banned in Europe but allowed in the United States - often with a warning tone that implies the US food supply is unsafe. It is important in these instances to look at nuance and science to...