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Nutrition

Strawberry Banana Oatmeal Waffles

Strawberry Banana Oatmeal Waffles

I’ll be honest, I always find myself hungry a few hours after having waffles for breakfast.  Not these waffles, though!  With super-filling oatmeal and protein-packed Greek yogurt, I am good-to-go until lunchtime!  Enjoy these waffles for breakfast or for a hearty...

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Meal Prep Made Easy!

Meal Prep Made Easy!

When it comes to living a healthy lifestyle, a little planning goes a long way! Meal planning and preparation can save you time, money, and stress, while decrease food waste and minimize those last minute, “What should I eat!?” moments. From choosing weekly menus to...

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Let’s Get Grilling

Let’s Get Grilling

Between the months of May and September, it’s difficult to flip through any food or cooking magazine without being lured by the picture-perfect char marks on a mouth-watering grill recipe. Grilling is more than a favorite summer pastime, but also a deliciously healthy...

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Blueberry Cardamom Smash

Blueberry Cardamom Smash

Recipe courtesy of Mocktails: Nonalcoholic Cocktails with Taste and Style by Caroline Hwang A Springtime brunch is not complete without a mocktail. Enter this seasonal smash! Find the best blueberries and compliment their sweetness with a hint of lime and the warmth...

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