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Plantuary Recipes

Slow-Cooker Pumpkin Pie Breakfast Sorghum

Slow-Cooker Pumpkin Pie Breakfast Sorghum

Slow-Cooker Pumpkin Pie Breakfast Sorghum Slow cookerMeasuring cups/spoonsMixing spoons 1 C Sorghum (rinsed)1 C Unsweetened milk ((dairy or non-dairy such as almond, oat, soy, etc.))3/4 C Pumpkin Puree ((not pumpkin pie filling))2 Tbsp Pure maple syrup1 Tbsp Pumpkin...

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Buckwheat Stir Fry

Buckwheat Stir Fry

Buckwheat Stir Fry with Vegetables Measuring cups/spoonsMedium potMedium bowlCutting boardKnifeLarge skillet or wokMixing spoon Buckwheat1.5 C Buckwheat groats (rinsed)3 C Water1 Pinch SaltStir Fry1 Bunch Kale (ribs removed and finely chopped)4 Cloves Garlic (minced)4...

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Spicy Vegan Tofu Wraps

Spicy Vegan Tofu Wraps

Spicy Vegan Tofu Wraps Large non-stick skilletMedium sauce potCutting boardKnifeVegetable peelerGraterMeasuring Cups and SpoonsSpatulaSpoon Cook the brown rice, according to the package instructions.  When it’s done, season the rice with some kosher salt and a drizzle...

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Tahini Coffee Smoothie

Tahini Coffee Smoothie

Tahini Coffee Smoothie Measuring Cups and SpoonsBlenderGrater/microplane 2 Ripe bananas (fresh or frozen)1.5 C Non-dairy milk2 Shots Espresso (or 1 cup strongly brewed coffee)2 Tbsp Tahini ((sesame paste))2 Medjool dates (large - if using smaller dates, use 4. Remove...

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Acai Bowl

Acai Bowl

Acai Bowl Measuring cupsHigh-speed blenderSpatulaBowlsCutting boardKnife 1 Banana (frozen)1/2 C Blueberries (frozen)1/2 C Strawberries (frozen)3/4 C Milk or juice (use your favorite milk (dairy milk, soy, almond, etc.) or juice (apple or grape))1/2 C Plain yogurt or...

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Jackfruit Tacos

Jackfruit Tacos

Jackfruit Tacos Large skilletSpatulaBlenderMeasuring cups/spoonsMason jarCan openerCutting boardKnifeLarge bowl Salsa Ingredients1 tsp Olive oil3 Tomatoes (medium)1 Jalapeño pepper1 Tbsp Fresh lime juice1 tsp SaltTaco Ingredients3 20oz cans Young green jackfruit in...

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Chocolate Hummus

Chocolate Hummus

The key to creating a satisfying post-dinner snack (or any snack!) is to combine fueling carbohydrates with satiating protein and/or healthy fats (like avocado, seeds, or plant oils!). Hummus is a wonderful, well-rounded snack because beans like chickpeas are a great mixture of fiber-rich carbs and plant-based protein. Pairing them with something sweet is just an added bonus. Plus, who doesn’t love chocolate!? 

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Barley and Red Pepper Stew

This stew is sneaky delicious. With such simple ingredients, it’s hard to imagine how there can be such a depth of flavor. However, let me tell you – roasting the red peppers does not disappoint! Altogether, you get a very easy, hearty, and absolutely delicious...

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