The key to creating a satisfying post-dinner snack (or any snack!) is to combine fueling carbohydrates with satiating protein and/or healthy fats (like avocado, seeds, or plant oils!). Hummus is a wonderful, well-rounded snack because beans like chickpeas are a great mixture of fiber-rich carbs and plant-based protein. Pairing them with something sweet is just an added bonus. Plus, who doesn’t love chocolate!?
This stew is sneaky delicious. With such simple ingredients, it’s hard to imagine how there can be such a depth of flavor. However, let me tell you – roasting the red peppers does not disappoint! Altogether, you get a very easy, hearty, and absolutely delicious...
If you’re looking for your next favorite winter grain salad, look no further! This dish is a perfect lunchtime meal because it’s filling, full of flavor, and super nourishing without leaving you weighed down and wishing for a mid-afternoon nap. It’s even a great way...
When we think of enjoying a warm breakfast, most of us envision traditional rolled or steel-cut oats, or even quinoa. But what about farro? Farro is a high-fiber, high-protein ancient grain. Very similar to barley, it has an appealing chew when fully cooked. In...
I love bread. I love trying new bread recipes, the smell of the yeast as it rises, the anticipation when you make your first slice, and enjoying a little toast and butter with a cup of tea. For those who share my same affinity, or who are just curious about bread...
Granola is a pantry staple in our house. Whether we’re making parfaits for breakfast or I’m grabbing a handful between nutrition appointments, we always have it on hand. In fact, I was buying it so much that inevitably I decided to start making it myself. In my many...
There is no slowing down of the non-dairy milk industry. New brands are popping up all the time, each boasting why they’re the best – their simple ingredients, great flavor and versatility. But do you know what’s really the best? The kind you make at home. Because...
Breakfast is the most important meal of the day, but meal prep first thing in the morning can be such a hassle. Try this delicious, quick and easy breakfast muesli to get all the energy you need to start your day at half the prep time. Enjoy it warm OR cold as a...
There are more ways to add plant foods to your burger than just tossing on a little lettuce, tomato, and onion. This lentil-based weeknight staple is key for anyone who’s looking to reduce their red meat intake. Lentils are a powerhouse of protein and fiber, packed...
Looking for a simple weeknight staple to amplify your usual routine? Look no further than this super simple (easy pea-sy *wink*) warm bean and veggie dish. The best part about this recipe is that it’s so flexible, and you can add or change the veggies with ones you...
For many of us, January brings warm soups, mugs of our favorite tea, and cozy slippers. Just because the temperature is low, doesn’t mean we can’t enjoy the seasonality of bright fruits and vegetables! This deliciously fruity salsa recipe will transport you back to...
If you’re like me – breakfast can sometimes be a challenge. It’s not that I intentionally plan to miss breakfast, or fuel with something that doesn’t fill me up… I simply sometimes feel as though I can’t find the time to prioritize something nourishing. Eggs are a...