fbpx

Recipes

DIY Kale Chips With Pizzazz

DIY Kale Chips With Pizzazz

It’s no secret that kale is a nutritional powerhouse and its versatility means it can be enjoyed any number of ways…including as a chip! But don’t think you have to run out to the store to enjoy this tasty snack. Store bought kale chips can have additives and, well,...

read more
Chickpea and Seeds Sandwich

Chickpea and Seeds Sandwich

Recipe from the 30-day Alzheimer’s Solution Cookbook by Dean Sherzai MD, PhD and Ayesha Sherzai MD, MAS Ingredients 1/2 C raw sunflower seeds, soaked in boiling water for 30 minutes or in room-temperature water overnight, drained and rinsed3 Tbsp tahini1 Tbsp liquid...

read more
Cooking with FarmboxRX

Cooking with FarmboxRX

Who says soup is just for cold weather? This Spring Minestrone is the easiest weeknight dinner that your family will definitely be requesting again. It is chock full of nutritious, seasonal vegetables – everything from soup staples to hearty root vegetables and leafy...

read more
Flavors of the World – Spice Blends

Flavors of the World – Spice Blends

March is my favorite month of the year for so many reasons! I love celebrating St. Patrick’s Day (hello…my name is Erin), but it’s also National Nutrition Month! And for a Registered Dietitian, that’s code for celebrating all we do, all month long! Each year the...

read more
Strawberry Chocolate Oat Bars

Strawberry Chocolate Oat Bars

Recipe adapted from Kelly Jones Nutrition   Ingredients 1½ C rolled or quick oats1½ C oat flour (make by pulsing in food processor¼ milled flax, chia or hemp seeds½ tsp baking powder½ tsp salt¼ C melted coconut oil, butter or vegan butter alternative1 large egg (at...

read more
Easy Breakfast Cookies

Easy Breakfast Cookies

Recipe by Erin Pellegrin RD, LDN No, you’re not seeing things. There are only four ingredients in this recipe! Who doesn’t love that? Everyday items and simple pantry staples allow you to whip these together in no time. Plus, that last ingredient can vary greatly, so...

read more
Farro with Toasted Fennel, Lemon, and Basil

Farro with Toasted Fennel, Lemon, and Basil

Recipe by Alison Roman in Nothing Fancy I’ll be honest – I didn’t think I’d like this recipe as much as I did. However, the fennel and lemon pairing is so surprisingly tasty! Plus, there’s something magical that happens to these flavors when heat is thrown into the...

read more
Weeknight Stuffed Peppers

Weeknight Stuffed Peppers

Recipe by Unite for HER Nutrition Senior Manager, Erin Pellegrin RD, LDN Ingredients 3 bell peppers (any color)1 cup whole grain rice2 cups vegetable broth (or water)1 can/box crushed tomatoes1 Tbsp. coconut oil1 can garbanzo beans1 cup leafy greens - fresh or...

read more
Vegetarian Chili for Two

Vegetarian Chili for Two

Recipe courtesy of One Dish Kitchen You may recognize this recipe. I’ve made this before for a few Unite for HER events, but I think it’s just too good not to share here! I love a good chili recipe, but it usually yields so much! If you want a bowl of comfort, but...

read more
Oven Baked Brothy Beans

Oven Baked Brothy Beans

Recipe courtesy of Justine Snacks I love a good bean dish, especially when the beans are the star of the show. This recipe calls for simple ingredients that create quite a depth of flavor. You might think this is best served as an appetizer, but I say let it stand...

read more
Brussels Sprouts Salad with Pomegranates

Brussels Sprouts Salad with Pomegranates

Recipe by Erin Pellegrin, RD Did you know our friend the Brussel sprout makes for a wonderful winter salad? Pear it – pun intended – with a shallot, or even red onion, seasonal fruit for slight sweetness, top with whatever nuts/seeds you have on hand, and you have...

read more
English English Spanish Spanish