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Recipes

Arepas de Zanahoria y Avena

Arepas de Zanahoria y Avena

Ingredientes: 1 taza de zanahoria rallada  2 tazas de avena en hojuelas  Agua  ¼ taza de semillas de chía  1 cdita sal  1 cda aceite vegetal   Direcciones: Comienza por rallar la zanahoria por el lado mas fino del rayador  Mezcla todos los ingredientes secos en un...

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Homemade Tomato Sauce

Homemade Tomato Sauce

Recipe by Michele DiCristofaro MS, RD, LDN Equipment:  Large stock pot  Knife  Cutting board  Large mixing spoon  Immersion blender or blender  Ingredients:  1 Tbsp. olive oil  1 large onion, chopped  6 cloves garlic, peeled and chopped  4 28 oz. cans of crushed...

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Homemade Chicken Broth

Homemade Chicken Broth

Recipe by Michele DiCristofaro MS, RD, LDN Equipment:  Large stock pot  Knife  Cutting board  Large mixing spoon  Large, fine-meshed sieve  Ingredients:  2 large, bone-in chicken breasts, skin removed  2 large, peeled carrots, chopped  2 large, celery stalks, peeled ...

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Spicy Chipotle Honey Salmon Bowl

Spicy Chipotle Honey Salmon Bowl

 Recipe courtesy of Half Baked Harvest. Ingredients: For Salmon: 4 (4-6 ounce) salmon filets, cut into bite-size chunks 6 tablespoons extra virgin olive oil  1-2 tablespoons chopped chipotle in adobo  2 tablespoons, plus 2 teaspoons honey 1 tablespoon tamari or soy...

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The Versatile Cruciferous Vegetable

The Versatile Cruciferous Vegetable

The key to creating a satisfying post-dinner snack (or any snack!) is to combine fueling carbohydrates with satiating protein and/or healthy fats (like avocado, seeds, or plant oils!). Hummus is a wonderful, well-rounded snack because beans like chickpeas are a great mixture of fiber-rich carbs and plant-based protein. Pairing them with something sweet is just an added bonus. Plus, who doesn’t love chocolate!? 

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Chocolate Hummus

Chocolate Hummus

The key to creating a satisfying post-dinner snack (or any snack!) is to combine fueling carbohydrates with satiating protein and/or healthy fats (like avocado, seeds, or plant oils!). Hummus is a wonderful, well-rounded snack because beans like chickpeas are a great mixture of fiber-rich carbs and plant-based protein. Pairing them with something sweet is just an added bonus. Plus, who doesn’t love chocolate!? 

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5 Seed No Knead Bread

5 Seed No Knead Bread

I love bread. I love trying new bread recipes, the smell of the yeast as it rises, the anticipation when you make your first slice, and enjoying a little toast and butter with a cup of tea. For those who share my same affinity, or who are just curious about bread...

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Toasted Coconut Granola

Toasted Coconut Granola

Granola is a pantry staple in our house. Whether we’re making parfaits for breakfast or I’m grabbing a handful between nutrition appointments, we always have it on hand. In fact, I was buying it so much that inevitably I decided to start making it myself. In my many...

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Breakfast Muesli

Breakfast Muesli

Breakfast is the most important meal of the day, but meal prep first thing in the morning can be such a hassle. Try this delicious, quick and easy breakfast muesli to get all the energy you need to start your day at half the prep time. Enjoy it warm OR cold as a...

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