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Recipes

Earl Grey Old Fashioned Mocktail

Earl Grey Old Fashioned Mocktail

If you enjoy the sophistication and complexity of a traditional Old Fashioned cocktail, then you will love this zero-proof version. Earl Grey tea gives this drink a light, earthy flavor finished with a hint of orange. This is the perfect beverage to enjoy on a quiet...

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Cooking Methods 101: Summer Fruits

Cooking Methods 101: Summer Fruits

Berries and summer go hand in hand. Whether you’re a fan of sweet strawberries, tart raspberries, or antioxidant-rich blueberries, these berry-filled recipes will inspire you to try these versatile fruits in new, exciting ways. From sweet to savory dishes, there's a...

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Dry Tai

Dry Tai

Dreaming of a tropical destination? Transport yourself to a sunny, beachside cabana with this bright, refreshing, and of course, zero-proof Dry Tai recipe. Mix a few or toss together a pitcher!

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Tropical Protein Smoothie

Tropical Protein Smoothie

For many of us, the warmer weather in spring and summer means spending more time outdoors - including exercise! This tropical smoothie is the perfect seasonal post-workout treat to not only reenergize you, but it’s hearty dose of protein gives your muscles all the...

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Chocolate Chip Cookie Dough Hummus

Chocolate Chip Cookie Dough Hummus

You read that right!  Hummus that tastes like chocolate chip cookie dough (I promise)! This is such a fun recipe to make and bonus – it's full of protein and fiber.  Bring this treat to your next gathering or prepare with the kiddos.  It’s a crowd pleaser!

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Fruit & Nut Yogurt Bark

Fruit & Nut Yogurt Bark

I can’t think of an easier way to get in some good nutrition and sweetness! I love this recipe because of its versatility. You won’t go wrong no matter the fruit, nuts, or seeds you use.  The sky is the limit with this recipe! 

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Berry Compote Over Sweet Ricotta

Berry Compote Over Sweet Ricotta

Making a berry compote is super simple and can be added to all kinds of dishes and treats.  This recipe not only provides powerful antioxidants from the berries, but the ricotta and nuts provide protein as well! And don’t be afraid to swap out the berries for other...

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Mini Roasted Summer Fruit Tarts

Mini Roasted Summer Fruit Tarts

These sweet little treats are sure to impress your friends!  Their perfect little size is sure to satisfy that sugar craving. Not a baker? Neither am I, so no worries!  The simple crust is sweetened with dates and uses finely ground pecans and oat flour.  You can make...

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4 Ingredient Coconut Lime Energy Bites

4 Ingredient Coconut Lime Energy Bites

Need a quick treat that’s tasty and satisfying?  Try these amazing nuggets of goodness! The sweetness of dates and the zesty, tart lime will make your taste buds sing! With just 4 ingredients, you’ll be snacking in no time.

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Za’atar Sheet Pan Chicken

Za’atar Sheet Pan Chicken

Did someone say sheet pan meals? This super easy Za’atar Sheet Pan Chicken will get you from the kitchen to the table in less than an hour, with plenty of time to relax in between. Enjoy delicious, nutrient-packed Mediterranean flavors of za'atar spices, olive oil,...

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Tofu Banh Mi Sandwiches

Tofu Banh Mi Sandwiches

You’ve never tried bahn mi sandwiches like this before! These delicious Vietnamese bites are typically made with varieties of pork, but this vegetarian option will give you a completely new perspective. The bright acidity of the slaw with the savory notes of the...

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