Category: Recipes

Spiralizing 101

Move over zoodles, the vegetable spiralizing craze has expanded include many exciting vegetables and this cheat sheet with break it down for you. Learn what veggies you can make into noodles plus the best ways to cook and use them.

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Sweet Potato Toasts

Sweet and satisfying, sweet potatoes are packed with vitamin A, vitamin C, manganese, copper, vitamins B6, B1 and B2, potassium and fiber. Needless to say, they’re a powerhouse of nutrients! Sweet Potato Toast is a new, trendy dish that you can love because it’s simple, comforting and super nourishing. Plus, you can tap into your creative side

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3 Ways to Refresh Your Breakfast Routine

Come May, I can’t stand to look at another bowl of oatmeal. Eager for berries and the summer harvest, I feel ready to revamp my breakfast routine. That being said, my breakfast has to feel simple or I’ll never stick with it. Here are three of my

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Pasta: Is It Bad for You?

If you’ve heard me speak, you know that I despise the idea of good and bad foods. Instead, I encourage you to set positive intentions around food. “I Eat To Nourish My Body” is an empowering intention to sink your teeth into. While the most nourishing foods tend to be whole foods, there should always be room

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Cooking with Peas!

Everyday vegetables like peas can often be underappreciated for their health benefits. A good source of protein, fiber and energizing carbohydrates, peas are also a good source of

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Delicious Rhubarb Recipes

Pinkish-red and celery like, rhubarb is actually a member of the fruit family. Available locally from mid-April through early summer, rhubarb can be incorporated into your diet in many unique ways. A rich source of phytochemicals, antioxidants, vitamins and minerals,

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Asparagus Recipes

Did you know you have to wait at least two years from planting to harvest asparagus? It’s true. The plant needs to use all of its energy establishing deep roots and even after that, it’s recommended not to harvest too many spears until the fourth year. Talk about food gratitude. It takes a whole lot of TLC

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Spinach Round Up!

Kale may get all the praise but what about all of the other, very deserving, dark leafy greens? I remember when spinach was the go-to green and it was for good reason. Spinach is delicious and VERY nutrient dense. Spinach, much like kale, is an excellent source of vitamin K and vitamin A as well as folate, magnesium, iron, calcium (move over milk), b vitamins and vitamin C. There is practically a multivitamin in most greens!

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Sweet Potato Round Up!

Spring is on the horizon (and thankfully so) as the seasonal winter bounty is dwindling this time of year. Luckily, storage crops likes apples, carrots and sweet potatoes are still abundant at farmers markets. Sweet potatoes, in particular, make a regular appearance at our house. Rich in fiber and beta-carotene, which provides that beautiful orange hue, sweet potatoes are an excellent source

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Make it a sweet Valentine’s Day!

Valentine’s Day would not be the same without chocolate. Rich in antioxidants, it’s time to savor this heart healthy treat. Before you devour an entire chocolate bar, remember that quality and the percentage of cocoa matters. In most cases

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