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Recipes

Brussels Sprouts Salad with Pomegranates

Brussels Sprouts Salad with Pomegranates

Recipe by Erin Pellegrin, RD Did you know our friend the Brussel sprout makes for a wonderful winter salad? Pear it – pun intended – with a shallot, or even red onion, seasonal fruit for slight sweetness, top with whatever nuts/seeds you have on hand, and you have...

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Spiced Sweet Potato Soup

Spiced Sweet Potato Soup

Recipe from The Cancer-Fighting Kitchen by Rebecca Katz "Thank heavens that sweet potatoes are no longer relegated just to Thanksgiving. For years bodybuilders, seeking to repair their muscles after workouts, have feasted on sweet potatoes because of their outstanding...

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Three Holiday Treats for the Family

Three Holiday Treats for the Family

The holidays create special memories, especially around food. Not only enjoying the dishes and treats, but making them together allows for an extra special experience. Try these dietitian-approved holiday treats that double as fun family activities! Decadent Healthy...

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Christmas Mocktail: Cider Sangria

Christmas Mocktail: Cider Sangria

With a balance of warm spices and stone fruit, this mocktail sangria is perfect for any occasions through the fall and winter. The citrus and herbs not only give it brightness, but also provide benefits, sneaking some antioxidants into your drink! Don't skip out on...

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Peppermint Meringue Drops

Peppermint Meringue Drops

Impress guests at your next holiday gathering with these vegan peppermint meringue drops by Registered Dietitian and Culinary Nutritionist Michele DiCristofaro MS, RD, LDN. Can you guess their magic ingredient? Recipe adapted from Vintage Kitty Ingredients: ½ C...

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Simple Holiday Mocktail

Simple Holiday Mocktail

Get into the holiday spirit with a seasonal mocktail by Nutrition Manager Erin Pellegrin RD, LDN. Cranberry Rosemary Spritzer by Erin Pellegrin RD, LDN Ingredients Mocktail: 4 oz. unsweetened cranberry juice 1 1⁄2 oz. rosemary-infused simple syrup Ice 2 oz. ginger...

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Healthy Drive-Thru: Frosty Remix

Healthy Drive-Thru: Frosty Remix

Recipe by Erin Pellegrin RD, LDN UFH Nutrition Manager, Erin, has been busy in the kitchen recreating healthy versions of classic fast food items. Her lightened up Frosty-Remix is simple and lightened up compared to the original version - and easy to make at home!...

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Ditch the Protein Powder for Real Food!

Ditch the Protein Powder for Real Food!

By Michele DiCristofaro, RD   Smoothies are a great way to get your daily dose of fruits and vegetables, but they can get mucked up quickly depending on the ingredients you use. Balancing your smoothie with some protein and healthy fat, will lead to a...

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Festive Treats for St. Patrick’s Day

Festive Treats for St. Patrick’s Day

Happy St. Patrick's Day from Unite for HER! Our Registered Dietitians are excited to share these festive and green-hued recipes to celebrate with. Let us know if you try them! Lucky Four-Leaf Clover Smoothie Adapted from original recipe by detoxinista.com Ingredients:...

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