When we think of enjoying a warm breakfast, most of us envision traditional rolled or steel-cut oats, or even quinoa. But what about farro? Farro is a high-fiber, high-protein ancient grain. Very similar to barley, it has an appealing chew when fully cooked. In...
I love bread. I love trying new bread recipes, the smell of the yeast as it rises, the anticipation when you make your first slice, and enjoying a little toast and butter with a cup of tea. For those who share my same affinity, or who are just curious about bread...
Granola is a pantry staple in our house. Whether we’re making parfaits for breakfast or I’m grabbing a handful between nutrition appointments, we always have it on hand. In fact, I was buying it so much that inevitably I decided to start making it myself. In my many...
There is no slowing down of the non-dairy milk industry. New brands are popping up all the time, each boasting why they’re the best – their simple ingredients, great flavor and versatility. But do you know what’s really the best? The kind you make at home. Because...
Breakfast is the most important meal of the day, but meal prep first thing in the morning can be such a hassle. Try this delicious, quick and easy breakfast muesli to get all the energy you need to start your day at half the prep time. Enjoy it warm OR cold as a...
Crispy Baked Falafel with Edamame Hummus(recipes from Love and Lemons & Cookie + Kate) Falafel Ingredients: 1 14.5oz can of chickpeas, drained and rinsed½ cup chopped shallot or yellow onion3 garlic cloves1 teaspoon lemon zest1 teaspoon ground cumin1 teaspoon...
The holidays create special memories, especially around food. Not only enjoying the dishes and treats, but making them together allows for an extra special experience. Try these dietitian-approved holiday treats that double as fun family activities! Decadent Healthy...
Have a delicious and healthy Thanksgiving, thanks to the team of registered dietitians at Unite for HER.
Recipe adapted from Cookie and KateEquipment: • Large saucepan• Colander• Large spoon for mixing Ingredients: • 12 oz. (1 bag) fresh cranberries• ½ C. honey or maple syrup• ½ C. water• Zest of 1 medium orange (about 1 tsp.)• ¼ C. orange juice• ½ tsp. ground cinnamon...
Recipe adapted from Sweet Pea Chef Equipment: 13 ½ x 9 ½ baking dish Large stock pot Colander Large bowl filled with ice water Large skillet Measuring cups and spoons Medium mixing bowl Whisk Large spoons for mixing Ingredients: For the green beans: 1.5 - 2 lbs. fresh...
Recipe adapted from Chocolate Covered Katie Equipment: 13 ½ x 9 ½ baking dish Large stock pot Colander Large skillet Whisk Knife Measuring cups and spoons Large spoons for mixing Ingredients: 12 oz. elbow pasta of choice (chickpea, whole grain, bean, high protein) **...
Recipe adapted from “Mocktails – Nonalcoholic Cocktails with Taste and Style” written by Caroline Hwang Equipment: Mug or heatproof glass mug Small saucepan Cheese cloth Measuring cups and spoons Spoons for mixing Micro-plane or zester for grating nutmeg Ingredients:...