Category: Wellness

Relieve Anxiety and Encourage Peace Through Yoga

Join UFH Yoga Provider Linda DiValerio in a gentle yoga flow designed to help reduce anxiety, cultivate a peaceful mindset, and awaken your body. This flow is for all abilities and can be done anywhere!

We like to begin our practice with a thoughtful meditation; today our practice begins with a quote by Mary Anne Radmacher.

“Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying ‘I will try again tomorrow.’” Read more


Reiki is a healing energy therapy that originated by Mikao Usui in Japan.  Reiki restores energetic alignment and balance and promotes healing on physical, mental, emotional, and spiritual levels.

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Eating Well: 5 Intentions To Try Now

Eating well does not have to mean dieting or deprivation. It’s easier to staying motivated and to feel good about your choices when your intentions feel positive and achievable. Let go of any negative or complicated nutrition goals and give these five simple intentions a try instead.

Focus on a positive intention.  This is so important. Positive intentions create positive results. Enough of the self-deprecation.  Try this on for size: “I eat to nourish my body.” Nourishing foods are whole foods like vegetables,

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4 Phthalate-Free Fragrances for Valentine’s Day

message of Love

Most mainstream perfumes can actually contain up to 500 hundred unknown, untested, harmful ingredients – and, manufacturers aren’t required by law, to tell us what they are. When it comes to fragrance, one of the biggest concerns with these hidden ingredients are Phthalates – these are developmental, respiratory + immune system toxicants, as well as probable neurotoxins, possible carcinogens, + endocrine disruptors.

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Top 5 Organic Hand Sanitizers


If you’re trying avoid coughs + colds this winter, make sure to wash your hands frequently with an all-natural soap that doesn’t include any of the nasties. When you don’t have access to washing, try one of these 100% USDA Organic Hand Sanitizers!

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Inexpensive In-Season Produce

Tangerine with segments on a white background

Many popular fruits and vegetables out of season this time of year so it may seem like fresh ingredients are more expensive during the winter months. Fortunately, that is simply not the case. The trick is to buy ingredients that ARE in-season and you may be surprised to find out there are plenty. Here is a list of eight, in-season ingredients

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