Eating well does not have to mean dieting or deprivation. It’s easier to staying motivated and to feel good about your choices when your intentions feel positive and achievable. Let go of any negative or complicated nutrition goals and give these five simple intentions a try instead.
Focus on a positive intention. This is so important. Positive intentions create positive results. Enough of the self-deprecation. Try this on for size: “I eat to nourish my body.” Nourishing foods are whole foods like vegetables,