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Wellness

Finding Balance with Reiki

Finding Balance with Reiki

Reiki is a Japanese healing technique that promotes relaxation, reduces stress, and can relieve pain.  
If you are curious about trying Reiki and incorporating it into your personalized plan, keep reading to learn more about this unique and gentle practice from one of our trusted providers. 

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Rituals for Keeping Calm

Rituals for Keeping Calm

Meet Rae Whatley With more than 20 years of experience, Rae Whatley is one of our vette d Reiki therapists on our expansive list of providers. Her practice is beneficial for both those preparing for surgery and those recovering. Rae also uses Reiki to help her clients...

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Healthy Rituals for the New Year

Healthy Rituals for the New Year

Setting a resolution, goal or intention for the new year can be challenging. In fact, many people lose track of their resolution in January. February is here, and it is never too late to incorporate a new healthy goal or mindset into your routine! This month, we are...

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Meditation Myths and Facts

Meditation Myths and Facts

With the explosion of research showing that mediation helps with everything from depression and anxiety to heart disease and cancer, many people are interested in giving this simple, ancient practice a try. For some, the idea seems foreign or impossible. Here are some...

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Boosting your Immune System

Boosting your Immune System

Source: Eat Pretty Every Day by Jolene Hart As we tend to stay inside throughout the cold months, your body is not receiving as much light or fresh air, and you may be more susceptible to colds, dryness, or inflammation. Each winter, you may find it helpful to...

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Improve Your Quality of Sleep

Improve Your Quality of Sleep

November brings chilly weather, daylight savings, and the kickoff to the holiday season. If you are feeling like these changes are causing your body and mind stress- you are not alone! Here are a few ways manage these changes and maintain a healthy quality of sleep....

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