Category: Wellness

Is Night Chatter Keeping You Up?

I recently heard someone describe the mental chatter that keeps you awake as “night chatter.” I think that’s a very appropriate term.

Many people talk to me about their struggles with sleep and most are complaining about night chatter – the mind that won’t turn off.

So, what to do?

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Relieve Anxiety and Encourage Peace Through Yoga

Join UFH Yoga Provider Linda DiValerio in a gentle yoga flow designed to help reduce anxiety, cultivate a peaceful mindset, and awaken your body. This flow is for all abilities and can be done anywhere!

We like to begin our practice with a thoughtful meditation; today our practice begins with a quote by Mary Anne Radmacher.

“Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying ‘I will try again tomorrow.’” Read more


Reiki is a healing energy therapy that originated by Mikao Usui in Japan.  Reiki restores energetic alignment and balance and promotes healing on physical, mental, emotional, and spiritual levels.

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Eating Well: 5 Intentions To Try Now

Eating well does not have to mean dieting or deprivation. It’s easier to staying motivated and to feel good about your choices when your intentions feel positive and achievable. Let go of any negative or complicated nutrition goals and give these five simple intentions a try instead.

Focus on a positive intention.  This is so important. Positive intentions create positive results. Enough of the self-deprecation.  Try this on for size: “I eat to nourish my body.” Nourishing foods are whole foods like vegetables,

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4 Phthalate-Free Fragrances for Valentine’s Day

message of Love

Most mainstream perfumes can actually contain up to 500 hundred unknown, untested, harmful ingredients – and, manufacturers aren’t required by law, to tell us what they are. When it comes to fragrance, one of the biggest concerns with these hidden ingredients are Phthalates – these are developmental, respiratory + immune system toxicants, as well as probable neurotoxins, possible carcinogens, + endocrine disruptors.

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