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Wellness

February is American Heart Month

February is American Heart Month

February is American Heart Month so it’s a great time to highlight the importance of keeping ourselves and our “ticker” healthy!  What does “heart health” mean?  Heart health, or cardiovascular health, refers to the heart and blood vessels.  It includes a group of...

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Why “Dry January”?

Why “Dry January”?

As the holidays wrap and New Years’ celebrations end, we tend to look inward – setting New Year’s resolutions and intentions. Among many popular goals, one stands as a testament to both personal wellness and cancer risk reduction – Dry January. In recent years, the...

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Body Kindness

Body Kindness

Leading a healthy lifestyle is not all about food and physical activity.  Emotional health is just as important.  This can mean taking care of our body in other ways such as managing stress, balancing work/home life and personal time, staying positive,...

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Finding Balance with Reiki

Finding Balance with Reiki

Reiki is a Japanese healing technique that promotes relaxation, reduces stress, and can relieve pain.  
If you are curious about trying Reiki and incorporating it into your personalized plan, keep reading to learn more about this unique and gentle practice from one of our trusted providers. 

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Rituals for Keeping Calm

Rituals for Keeping Calm

Meet Rae Whatley With more than 20 years of experience, Rae Whatley is one of our vette d Reiki therapists on our expansive list of providers. Her practice is beneficial for both those preparing for surgery and those recovering. Rae also uses Reiki to help her clients...

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Healthy Rituals for the New Year

Healthy Rituals for the New Year

Setting a resolution, goal or intention for the new year can be challenging. In fact, many people lose track of their resolution in January. February is here, and it is never too late to incorporate a new healthy goal or mindset into your routine! This month, we are...

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