Category: Wellness

Top 5 Organic Hand Sanitizers


If you’re trying avoid coughs + colds this winter, make sure to wash your hands frequently with an all-natural soap that doesn’t include any of the nasties. When you don’t have access to washing, try one of these 100% USDA Organic Hand Sanitizers!

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Inexpensive In-Season Produce

Tangerine with segments on a white background

Many popular fruits and vegetables out of season this time of year so it may seem like fresh ingredients are more expensive during the winter months. Fortunately, that is simply not the case. The trick is to buy ingredients that ARE in-season and you may be surprised to find out there are plenty. Here is a list of eight, in-season ingredients

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Inspiration For Your Resolutions

Young Asian businesswoman got headache

Already struggling to stick with your New Year’s Resolution? Don’t worry, it is more common than you think. Take a deep breath and consider revamping your goals. For starters keep your New Year’s resolutions small, achievable and positive! Opt to add something beneficial into your routine instead of depriving yourself and then…

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Cultivating Awareness of Thoughts

cheerful young brunette lying on sofa relaxed at home

Before you speak ask yourself: Is it kind? Is it true? Is it necessary? Does it improve on the silence?  ~  Sai Baba

Within this simple quote some profound possibilities exist for us to create calm and peace in our lives through the observation of our thinking. If we can observe our thoughts before they become words and actions, we can live with awareness.

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Creative Ways to Drink More Water

Water is easy, accessible and free—so why aren’t we drinking enough? I used to seriously struggle with getting in enough fluids throughout the day, but after making a few simple changes

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Yoga for Anger & Frustration


Anger and frustration are emotions that most of us deal with in our lives. They may even seem to be inevitable side effects of the human condition. Throughout history, philosophers and theologians have speculated about the dilemma of the “human condition.” An interestingly painful, yet comical, definition of this term comes from

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Healthy Belly Smoothie

True Story:  I’m the person that snacks on green beans and chooses beans over bread. I sprinkle nuts and berries on my high fiber cereal and rarely eat wheat or dairy. So, why was I constipated? Constipation is never fun, but it is very common. It can be caused by stress, mood,

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