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Wellness

How to Create Your Prevention Plan

How to Create Your Prevention Plan

Information sourced from cdc.gov October is Breast Cancer Awareness Month; however, it is important to be aware and mindful about potential risk of breast cancer throughout the year. Here are steps you can take to educate yourself about your personal level of risk,...

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Did You Reflect?

Did You Reflect?

Here we are at the transition – fall into winter, heading into a new year. How was your year? Did you get some time away? Did you have time to reflect – time to step back and think about your life and work, your projects, relationships, or your health? Jennifer...

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Why I’m Grateful for My Problems

Why I’m Grateful for My Problems

I’m grumbling about my challenges today: too many things to do, not enough time, not enough money, can’t make headway on my projects, gaining weight, menopause weirdness, sprained my ankle . . . but then I pause. I take a breath . . . I’m actually grateful for my...

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Is Night Chatter Keeping You Up?

Is Night Chatter Keeping You Up?

I recently heard someone describe the mental chatter that keeps you awake as “night chatter.” I think that’s a very appropriate term. Many people talk to me about their struggles with sleep and most are complaining about night chatter – the mind that won’t turn off....

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Relieve Anxiety and Encourage Peace Through Yoga

Relieve Anxiety and Encourage Peace Through Yoga

Join UFH Yoga Provider Linda DiValerio in a gentle yoga flow designed to help reduce anxiety, cultivate a peaceful mindset, and awaken your body. This flow is for all abilities and can be done anywhere! We like to begin our practice with a thoughtful meditation; today...

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Reiki

Reiki

Reiki is a healing energy therapy that originated by Mikao Usui in Japan.  Reiki restores energetic alignment and balance and promotes healing on physical, mental, emotional, and spiritual levels. Origin The word Reiki comes from the Japanese word (Rei), which means...

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Eating Well: 5 Intentions To Try Now

Eating Well: 5 Intentions To Try Now

Eating well does not have to mean dieting or deprivation. It’s easier to staying motivated and to feel good about your choices when your intentions feel positive and achievable. Let go of any negative or complicated nutrition goals and give these five simple...

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Life After Cancer Treatment: Tips for the Journey

At a time when many well meaning helping professionals, friends and family members are urging you to rings bells, throw parties and “move on”; you many actually feel a little lost, confused, and emotionally overwhelmed. Challenging emotions formerly pushed away, in...

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