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HER Speaker Series: Mindfulness-Based Stress Reduction
September 15, 2022 @ 6:00 pm - 7:00 pm EDT
Join the team at the Marcus Institute of Integrative Health, Jefferson Health, as they discuss the benefits of meditation to help with stress management, anxiety, depression, chronic pain, cancer and more
The Myrna Brind Center for Mindfulness is the longest standing program of the Marcus Institute of Integrative Health, Jefferson Health, and the region’s leading provider of Mindfulness-Based Stress Reduction (MBSR) programs. Mindfulness is about paying attention. It’s about living your life in the richness of right now, not being lost in memories of the past or overwhelmed by the worries or projections of the future.