Thrive! Wellness Workshops were created to support your ongoing survivorship needs and encourage you in your wellness journey. This online workshop is open all to all who have been diagnosed with breast or ovarian cancer prior to January 2019. You do not have to be a previous Wellness Program participant to attend.
Cheldin Barlatt Rumer: Finding The Words… and Being Inspired Each DayCheldin will share her “Morning Message” practice. Each morning, Cheldin recites and shares an inspirational and motivational quote. Often, we cannot find the words to express our emotions and feelings. She has found that referring to the words of others has given her clarity and a source of reflection. This practice has truly changed the way she begins each day and lives her life. It affords her the ability to focus on a specific daily mission, become more positive, tackle uncomfortable conversations and address unspoken fears and concerns. During her presentation she will share the importance of this practice with the participating guests.
Aine Kimsey: Breathwork Journey to Radical Self-Love and EmpowermentTogether in sisterhood, we’ll weave a cocoon for your deepest nourishment and care, while tending to the parts that need it most. Breathwork can reduce stress, improve sleep, liberate emotions, relieve chronic muscle tension, expand into deeper compassion, acceptance and self-love.
Michele DiCristofaro, RD: Spring Cooking Demonstration
Spring Cooking Demo with UFH’s RD/Culinary Specialist
Linna Li, MD, System Chief, Radiation Oncology, Main Line Health System
Covid and Vaccine Update
We look forward to reconnecting with our wellness day participants, and meeting new survivors, hoping that all will benefit from these healthy living discussions.Register