Fitness for Life
Regular exercise through treatment and after reduces fatigue, maintains muscle, and reduces risk of anxiety and depression.
Stronger Thru Cancer offers online fitness classes created for those in active cancer treatment and recovery. Classes range from strength and resistance training to yoga and mindfulness activities, all from the comfort and safety of your own home. Classes were designed with your home gym in mind, providing options for space and equipment restrictions, and created by cancer survivor Priscilla Fitzpatrick.
Start Exercising with Me!
Hope to Just Start to Feel Good
Leg Day with a Chair
Functional Workout – Whole Body
Let’s Use a Chair and Work Out!
Wanna Work Out With Me? Full Body Workout
Functional Workout – Full Body
Seated Strength Workout
Learn More with HER Library
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