Build your Body’s Stress Resilience with Jolene Hart
November 12, 2020
6:00 pm EST on Zoom
Stressful times take a toll on our health and beauty— unless we have the tools for physical and mental resilience. In this session you’ll learn the top ways to reduce your body’s reactivity to stress using tools that include nutrition, movement, and nature to support stress resilience in the mind, body, and spirit. Talk will include a 15-minute guided yoga nidra session.
$25 registration fee