Nutrition
Whole Food Nutrition to Nourish Your Body and Soul
Nourishing our body and mind is a potent form of self care. The foods we choose to consume do so much more for us than simply give us energy to get through our busy days. Our choices contribute to overall wellness and provide us with so many healing properties.
Our approach to food and nutrition is one of abundance. In other words, we don’t focus on the “bad” foods or center our message on what a person should be eating less of. In fact, it’s the very opposite. We help our community shift their intention to the foods they want to make more room for in their meals, on their plates and in their overall life. This shift means our Registered Dietitians will meet you where you are and provide guidance that will work for you and your family.
Monthly Virtual Cooking Classes
Engage and learn in a virtual, small group session with one of our Registered Dietitians, who will demonstrate a menu of healthy dishes and answer all your cooking questions.
0 passport squares
Click for More Helpful Resources
Click on the links below for additional tips from our nutrition team.
Get Started with Your Passport
Nutrition Consultation
Your Wellness Passport include a 30-minute phone consult with Erin, Michele, or Aubrey to discuss your personal nutrition questions and goals, as well as how to manage your nutrition through treatment and beyond.
No additional passport squares.
$75 Grocery Gift Card
Connect with our Culinary Nutrition Team for guidance when it comes to grocery shopping. Then you can receive a $75 gift card from their list of grocery stores to stock your kitchen and pantry with healthy food.
1 passport square
1 Week of Healthy Meal Deliveries
Sign up to receive three nutritious meals directly to your home from Sunbasket. Sunbasket does not ship to Alaska, Hawaii, North Dakota, Montana, the Florida Keys, parts of New Mexico, and a small number of rural zip codes in Texas.
To confirm if Sunbasket delivers to your home, please visit Sunbasket’s service checker, or contact Aubrey Redd.
1 passport square
Nutrition Support Group
Join the registered dietitian team and fellow Unite for HER members as you learn how to add more plants to your diet. Over the course of 6 weeks, you’ll learn about the different nutritious plant foods, how to add them in, and have all your plant-forward questions answered!
1 passport square
6-Week Vegetable CSA Share
Sign up to receive a small share of local and certified organic vegetables from Lancaster Farm Fresh Cooperative for six weeks. Each share contains 4-5 servings of fresh, seasonal vegetables.
2 passport squares
Learn More with HER Library
Find answers from directly from medical and wellness experts in our online video library. Explore topics like sexual health during treatment, how to navigate insurance and your career through treatment, clinical trials, and more.
Educational expert events are held monthly and archived in our online library of resources. Explore live presentations, interviews, and Q&A sessions that answer the questions that matter to you the most.