fbpx

Nutrition

Whole Food Nutrition to Nourish Your Body and Soul

Nourishing our body and mind is a potent form of self care. The foods we choose to consume do so much more for us than simply give us energy to get through our busy days. Our choices contribute to overall wellness and provide us with so many healing properties.

Our approach to food and nutrition is one of abundance. In other words, we don’t focus on the “bad” foods or center our message on what a person should be eating less of. In fact, it’s the very opposite. We help our community shift their intention to the foods they want to make more room for in their meals, on their plates and in their overall life. This shift means our Registered Dietitians will meet you where you are and provide guidance that will work for you and your family.

Monthly Virtual Cooking Classes

Engage and learn in a virtual, small group session with one of our Registered Dietitians, who will demonstrate a menu of healthy dishes and answer all your cooking questions. 

0 passport squares

Helpful Resources

Click on the links below for additional tips from our nutrition team.

Daily Guide to Nutrition

Making Healthy Upgrades

CSA Vegetable Cheat Sheet

What to Eat During Chemo + FAQ

Get Started with Your Passport

Nutrition Consultation

Your Wellness Passport include a 30-minute phone consult with Erin or Michele to discuss your personal nutrition questions and goals, as well as how to manage your nutrition through treatment and beyond.

No additional passport squares.

$75 Grocery Gift Card

Connect with our culinary nutrition team for guidance when it comes to grocery shopping. You will also receive a $75 gift card for the grocery store of your choice to stock your kitchen and pantry with healthy food.

1 passport square

Sunbasket Meal Deliveries

Each week our team of registered dietitians provide a menu of meals to select from to prepare at home. Use one passport square to receive three meals, 2-3 servings each, delivered directly to you. 

1 passport square

6-Week Vegetable Share by Farmbox

Sign up to receive a weekly box of vegetables, delivered directly to your home, for 6 weeks.

2 passport squares

Learn More with HER Library

Find answers from directly from medical and wellness experts in our online video library. Explore topics like sexual health during treatment, how to navigate insurance and your career through treatment, clinical trials, and more.

Educational expert events are held monthly and archived in our online library of resources. Explore live presentations, interviews, and Q&A sessions that answer the questions that matter to you the most.