Nutrition

Monthly Virtual Cooking Classes

Engage and learn in a virtual, small group session with one of our Registered Dietitians, who will demonstrate a menu of healthy dishes and answer all your cooking questions. 0 passport squares

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Nourishing our body and mind is a potent form of self care. The foods we choose to consume do so much more for us than simply give us energy to get through our busy days. Our choices contribute to overall wellness and provide us with so many healing properties.

Our approach to food and nutrition is one of abundance. In other words, we don’t focus on the “bad” foods or center our message on what a person should be eating less of. In fact, it’s the very opposite. We help our community shift their intention to the foods they want to make more room for in their meals, on their plates and in their overall life. This shift means our Registered Dietitians will meet you where you are and provide guidance that will work for you and your family.

For more information about our nutrition philosophy, watch this video from our Nutrition Manager, Erin Pellegrin RD, LDN.


Learn More with Your Passport

Nutrition Consultation

Your Wellness Passport include a 30-minute phone consult with Erin or Michele to discuss your personal nutrition questions and goals, as well as how to manage your nutrition through treatment and beyond. No additional passport squares.

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$75 Grocery Gift Card

Connect with our culinary nutrition team for guidance when it comes to grocery shopping. You will also receive a $75 gift card for the grocery store of your choice to stock your kitchen and pantry with healthy food. 1 passport square

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Sunbasket Meal Deliveries

Each week our team of registered dietitians provide a menu of meals to select from to prepare at home. Use one passport square to receive three meals, 2-3 servings each, delivered directly to you. 1 passport square

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Meet Our Nutrition Team

Erin Pellegrin, RD, LDN – Culinary Dietitian and Senior Nutrition Manager

Erin joined Unite for HER full-time as the Nutrition Manager after working as a nutrition counselor since 2013. She begins the nutrition discussion at each Wellness Day, and provides hands-on education through virtual grocery store tours, cooking demonstrations, and recipe blogs and videos. Erin received her nutrition degree from LaSalle University.

 

Michele DiCristofaro, MS, RD, LDN – Culinary Dietitian and Senior Nutrition Associate

Michele joined the Unite for HER team as a Nutrition Consultant in May 2019. She left her full-time job in corporate America over six years ago to pursue a career as a registered dietitian. She obtained her Masters in Clinical Nutrition from Immaculata University in Malvern, PA. She provides nutrition consultation and education via grocery store tours and in-home cooking.