Yoga & Meditation

Calm Your Body and Mind 

Physical, mental, and emotional stress can weaken the immune system. After yoga, patients have more energy, improved physical functioning, and quality of life.

Having a consistent yoga practice is essential during times of uncertainty and discomfort. That’s where yoga thrives! It helps you work through these emotions so you can stay healthy emotionally – and physically. Yoga videos are available in our online video library, HER Library, as well as through the Stronger Thru Cancer fitness program.

In addition, meditation exercises also help relieve anxiety, provide nausea relief, and alleviate insomnia.

Guided Meditations and Techniques to Help Calm and Center You

Meditation exercises help relieve anxiety, provide nausea relief, and alleviate insomnia. Learn techniques and practice along with UFH Providers guiding you through. Sessions are recorded and available to watch in our video library.

Get Started With Your Passport

Find a provider to begin private virtual sessions with your wellness passport.

Learn More with HER Library

Find answers from directly from medical and wellness experts in our online video library. Explore topics like sexual health during treatment, how to navigate insurance and your career through treatment, clinical trials, and more.

Educational expert events are held monthly and archived in our online library of resources. Explore live presentations, interviews, and Q&A sessions that answer the questions that matter to you the most.