Yoga/Meditation

Yoga

Having a consistent yoga practice is essential during times of uncertainty and discomfort. That’s where yoga thrives! It helps you work through these emotions so you can stay healthy emotionally – and physically. Yoga videos are available in our online video library, HER Library, as well as through the Stronger Thru Cancer fitness program.


Meditation

Meditation exercises also help relieve anxiety, provide nausea relief, and alleviate insomnia.

Meet Our Providers

Michelle Stortz, Yoga for Healing

Michelle is a certified yoga therapist specializing in cancer and chronic illness. She works in numerous medical settings in the Philadelphia area and enjoys designing custom yoga programs that anyone can do regardless of ability. Michelle also teaches meditation, drawing on both the Buddhist tradition and the Mindfulness Based Stress Reduction curriculum. She conducts virtual sessions, classes, retreats, and private in-person sessions. To learn more, visit her website.

Sarah Murphy, Transformative Therapy

Sarah Murphy is a Licensed Professional Counselor at Transformative Therapy in Bryn Mawr, PA. She has been helping clients create happier lives for more than a decade. Sarah specializes in individual therapy, couples counseling, and counseling for people with serious or chronic illness. Sarah has been a provider with Unite for HER since 2013, and joined the staff part-time in 2021.

Sarah uses a holistic, mind-body-spirit approach in her therapy work. She draws on mindfulness, meditation, energy psychology, hypnotherapy, as well as cognitive and insight oriented talk therapy.