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Why “Dry January”?

Why “Dry January”?

As the holidays wrap and New Years’ celebrations end, we tend to look inward – setting New Year’s resolutions and intentions. Among many popular goals, one stands as a testament to both personal wellness and cancer risk reduction – Dry January. In recent years, the...

Nutrition FAQ

Nutrition FAQ Do I need to eat completely vegan or vegetarian? You can, but only if you want! Plant foods are nutrient-dense and can provide all the essential nutrients (even protein!) that you need throughout the day. Are phytoestrogens (like soy and flax) safe with...
Rainbow Coconut Water Spritzers

Rainbow Coconut Water Spritzers

Rainbow Coconut Water Spritzers Looking for a refreshing drink for the upcoming warmer months? This colorful mocktail made with coconut water will refresh your mind and body. Not to mention it is a fun way to get in those vitamin C filled fruits! Eat them while you...
Blueberry Cardamom Smash

Blueberry Cardamom Smash

Recipe courtesy of Mocktails: Nonalcoholic Cocktails with Taste and Style by Caroline Hwang A Springtime brunch is not complete without a mocktail. Enter this seasonal smash! Find the best blueberries and compliment their sweetness with a hint of lime and the warmth...
Get Involved

Get Involved

Get Involved There are many options for you to get involved. Whether you like to help with fundraising events, organize materials in our office, or organize a fundraiser in your community, we value your donation of time and talent in fulfilling our mission. Student...
Warming Milk Punch

Warming Milk Punch

Recipe adapted from “Mocktails – Nonalcoholic Cocktails with Taste and Style” written by Caroline Hwang Equipment: Mug or heatproof glass mug Small saucepan Cheese cloth Measuring cups and spoons Spoons for mixing Micro-plane or zester for grating nutmeg Ingredients:...
Anti-Inflammatory Shopping Essentials

Anti-Inflammatory Shopping Essentials

If you’ve met with the Unite for HER Nutrition Team for a nutrition chat or gift card call, you’ve likely found a common denominator – reducing inflammation! Whether it’s surgery, radiation, or chemotherapy, cancer treatment can cause inflammation to occur in the...
Festive Treats for St. Patrick’s Day

Festive Treats for St. Patrick’s Day

Happy St. Patrick’s Day from Unite for HER! Our Registered Dietitians are excited to share these festive and green-hued recipes to celebrate with. Let us know if you try them!   Lucky Four-Leaf Clover Smoothie Adapted from original recipe by detoxinista.com...
How to Create Your Prevention Plan

How to Create Your Prevention Plan

Information sourced from cdc.gov October is Breast Cancer Awareness Month; however, it is important to be aware and mindful about potential risk of breast cancer throughout the year. Here are steps you can take to educate yourself about your personal level of risk,...
Summer Drinks

Summer Drinks

Summer is near and that means more time spent outdoors with family and friends, enjoying backyard BBQ’s, beach days, camping and low-key picnics. It also means more sun exposure and hotter humid temps, which tend to leave us dehydrated and feeling sluggish. Grabbing...