Tag: chocolate

Strawberry Chocolate Oat Bars

Recipe adapted from Kelly Jones Nutrition

 

Ingredients

  • 1½ C rolled or quick oats
  • 1½ C oat flour (make by pulsing in food processor
  • ¼ milled flax, chia or hemp seeds
  • ½ tsp baking powder
  • ½ tsp salt
  • ¼ C melted coconut oil, butter or vegan butter alternative
  • 1 large egg (at room temperature) or egg substitute,

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Easy Breakfast Cookies

Recipe by Erin Pellegrin RD, LDN

No, you’re not seeing things. There are only four ingredients in this recipe! Who doesn’t love that? Everyday items and simple pantry staples allow you to whip these together in no time. Plus, that last ingredient can vary greatly, so be creative. Want something a little more decadent? Add those chocolate chips. Or try dried fruit for some color and a hint of sweet. If you’re feeling adventurous – maybe you try both?!

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Three Holiday Treats for the Family

The holidays create special memories, especially around food. Not only enjoying the dishes and treats, but making them together allows for an extra special experience. Try these dietitian-approved holiday treats that double as fun family activities!

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Healthy Drive-Thru: Frosty Remix

Recipe by Erin Pellegrin RD, LDN

UFH Nutrition Manager, Erin, has been busy in the kitchen recreating healthy versions of classic fast food items. Her lightened up Frosty-Remix is simple and lightened up compared to the original version – and easy to make at home!

INGREDIENTS:
• 1 frozen banana
• 1-2 tsp vanilla extract
• 1 tsp good cocoa powder
• 8 oz vanilla oat milk
• ½ tsp acacia fiber powder*
• 2-3 ice cubes

DIRECTIONS:
1.

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Surprisingly Decadent Brownies (Healthy, Whole Wheat & One Bowl!)

Recipe adapted from twohealthykitchens.com

This one-bowl nutritious recipe is the perfect treat for your Valentine, Galentine, or to satisfy your chocolate craving any day.

If you try this recipe, be sure to tag us on social media! @UniteforHER

Ingredients:

· 2/3 cup packed brown sugar

· ½ cup whole wheat pastry flour (or all-purpose whole wheat flour)

· 1/3 cup cocoa powder

· ¼ tsp.

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