by UniteforHER | Jan 9, 2023 | Plantuary Recipes
Do you find yourself reaching for a sweet nighttime snack after dinner? Me too! The key to creating a satisfying post-dinner snack (or any snack!) is to combine fueling carbohydrates with satiating protein and/or healthy fats (like avocado, seeds, or plant oils!).... 
by UniteforHER | Dec 20, 2022 | Recipes
The holidays create special memories, especially around food. Not only enjoying the dishes and treats, but making them together allows for an extra special experience. Try these dietitian-approved holiday treats that double as fun family activities! Decadent Healthy... 
by UniteforHER | Feb 21, 2022 | Recipes
Recipe adapted from Kelly Jones Nutrition Ingredients 1½ C rolled or quick oats1½ C oat flour (make by pulsing in food processor¼ milled flax, chia or hemp seeds½ tsp baking powder½ tsp salt¼ C melted coconut oil, butter or vegan butter alternative1 large egg (at... 
by UniteforHER | Jan 21, 2022 | Plantuary Recipes, Recipes
Recipe by Erin Pellegrin RD, LDN No, you’re not seeing things. There are only four ingredients in this recipe! Who doesn’t love that? Everyday items and simple pantry staples allow you to whip these together in no time. Plus, that last ingredient can vary greatly, so... 
by UniteforHER | Aug 29, 2021 | Nutrition, Recipes
Recipe by Erin Pellegrin RD, LDN UFH Nutrition Manager, Erin, has been busy in the kitchen recreating healthy versions of classic fast food items. Her lightened up Frosty-Remix is simple and lightened up compared to the original version – and easy to make at... 
by UniteforHER | Feb 14, 2021 | Recipes
Recipe adapted from twohealthykitchens.com This one-bowl nutritious recipe is the perfect treat for your Valentine, Galentine, or to satisfy your chocolate craving any day. If you try this recipe, be sure to tag us on social media! @UniteforHER Ingredients: · 2/3 cup...