When facing a metastatic breast cancer diagnosis, you may experience an array of challenging emotions, including sadness, fear, and powerlessness. You might find yourself answering the troubling and unanswerable questions, why me? Why now? What is next? These questions inevitably lead to increased emotional distress. Mindfulness is an increasingly popular, effective tool that can help you counter this thought-feeling spiral. This article describes some techniques of mindfulness and covers some research on the benefits of mindfulness for people with metastatic breast cancer.