Tag: flexitarian

What Does “Plant-Based” Mean?

By Senior Nutrition Manager, Erin Pellegrin RD

So, what is “plant-based?”

By now, most of us have heard the term “plant-based.” Or what we also sometimes use, “plant-centered.” But what exactly does that mean when we talk about how a person eats? This question comes up a lot during our Wellness Day Conferences. While this term can mean a lot of different things to a lot of different people, to us it means eating in a way that focuses on including and consuming more plant foods,

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