by UniteforHER | Jan 24, 2022 | Plantuary
It is no secret that seeds are small, but nutritionally mighty. Packed with anti-inflammatory nutrients like heart-healthy fats, protein, fiber, and antioxidants (among a ton of vitamins and minerals), it’s no wonder we call them little powerhouses of health. And... 
by UniteforHER | Aug 7, 2021 | Nutrition, Recipes
By Michele DiCristofaro, RD Smoothies are a great way to get your daily dose of fruits and vegetables, but they can get mucked up quickly depending on the ingredients you use. Balancing your smoothie with some protein and healthy fat, will lead to a...