Tag: holiday

Three Holiday Treats for the Family

The holidays create special memories, especially around food. Not only enjoying the dishes and treats, but making them together allows for an extra special experience. Try these dietitian-approved holiday treats that double as fun family activities!

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Christmas Mocktail: Cider Sangria

With a balance of warm spices and stone fruit, this mocktail sangria is perfect for any occasions through the fall and winter. The citrus and herbs not only give it brightness, but also provide benefits, sneaking some antioxidants into your drink! Don’t skip out on the pear syrup – it is super simple and delicious! 

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Festive Treats for St. Patrick’s Day

Happy St. Patrick’s Day from Unite for HER! Our Registered Dietitians are excited to share these festive and green-hued recipes to celebrate with. Let us know if you try them!

Lucky Four-Leaf Clover Smoothie
Adapted from original recipe by detoxinista.com
Ingredients:

· 1 ¾ cup of any type non-dairy milk, unsweetened (almond, oat, cashew, soy, macadamia), cow’s milk, or water

· ¼ avocado, pitted

· 1 handful fresh baby spinach

· ¼ teaspoon pure peppermint extract

· 5 Medjool dates,

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