Tag: homemade dressing

10 Everyday Uses for Seeds

It is no secret that seeds are small, but nutritionally mighty. Packed with anti-inflammatory nutrients like heart-healthy fats, protein, fiber, and antioxidants (among a ton of vitamins and minerals), it’s no wonder we call them little powerhouses of health. And don’t think you need to consume a huge serving to reap the benefits – a little spoonful goes a long way. Here are some simple ways to incorporate seeds into your every day:

An Egg Substitute

Substitute an egg with chia seeds or ground flax when baking.

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