Tag: make ahead

Strawberry Chocolate Oat Bars

Recipe adapted from Kelly Jones Nutrition

 

Ingredients

  • 1½ C rolled or quick oats
  • 1½ C oat flour (make by pulsing in food processor
  • ¼ milled flax, chia or hemp seeds
  • ½ tsp baking powder
  • ½ tsp salt
  • ¼ C melted coconut oil, butter or vegan butter alternative
  • 1 large egg (at room temperature) or egg substitute,

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Easy Breakfast Cookies

Recipe by Erin Pellegrin RD, LDN

No, you’re not seeing things. There are only four ingredients in this recipe! Who doesn’t love that? Everyday items and simple pantry staples allow you to whip these together in no time. Plus, that last ingredient can vary greatly, so be creative. Want something a little more decadent? Add those chocolate chips. Or try dried fruit for some color and a hint of sweet. If you’re feeling adventurous – maybe you try both?!

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Beans, Legumes, and Pulses – Oh My!

No matter what you want to call them, they each are a part of our plant food family! Even though beans, legumes, and pulses are used interchangeably, they do have distinct meanings.

Did you know?

A legume refers to the entire plant: leaves, stems, and pods. A pulse is the edible seed that is typically inside the pod, which includes beans, lentils, and peas.

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