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Body Kindness

Body Kindness

Leading a healthy lifestyle is not all about food and physical activity.  Emotional health is just as important.  This can mean taking care of our body in other ways such as managing stress, balancing work/home life and personal time, staying positive,...

Mindfulness Ritual with Romain Diaz

Meet Romain Diaz Hello! My name is Romain Diaz. I am a Licensed Professional Counselor and a trained Dance Movement Therapist. I have 15 years of experience in hospital and school settings, and moved into my private practice in the last five years with my phenomenal...